Healthy Lifestyle
Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here's how to stay on track.
5 min read | Healthy Lifestyle
Sensing Hardship? 3 Ways to Help Someone Who Is Experiencing Loneliness from Social Isolation
I notice neighbors showing signs of loneliness and depression. How do I support and talk to friends and family who are struggling with mental health?
5 min read | Coronavirus, Healthy Lifestyle
A fun circuit workout you can do in your backyard or outdoor space
Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.
4 min read | Healthy Lifestyle
My child needs a vaccination. Can I take her to the clinic during COVID-19?
It may feel nerve-wracking to visit the doctor’s office right now. But the American Academy of Pediatrics is strongly encouraging parents to continue bringing their children in for routine care.
3 min read | Coronavirus, Healthy Lifestyle
Getting started with a walking or running plan
There’s never been a better time to start walking. Here's our advice for taking your first steps.
5 min read | Healthy Lifestyle
Why virtual therapy isn’t as scary as you think
Until a month or so ago, I had never turned on the video feature in Skype. I had never Zoomed. I'd only used FaceTime or other video chat apps very rarely, like if I were out of town on my birthday and my sister insisted on singing for me.
4 min read | Healthy Lifestyle
Tips for managing chronic illnesses during COVID-19
Have a chronic disease? Here’s how you can continue to manage your illness and take care of yourself.
3 min read | Healthy Lifestyle
Explore your neighborhood to escape COVID-19 boredom
Bored during the coronavirus pandemic? Get outdoors and try this neighborhood scavenger hunt for a change of scenery.
6 min read | Healthy Lifestyle
Resilience in the Face of COVID-19
There are concrete steps we can take to help cope during this overwhelming crisis of COVID-19.
6 min read | Healthy Lifestyle
COVID-19: Answering your coronavirus questions
Fact or Fiction? 6 COVID-19 Statements Explained.
4 min read | Healthy Lifestyle
10 exercises you can do from your couch
With the “stay at home” guidelines currently in place to help stop the spread of the coronavirus, people.
