Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here’s how to stay on track.
5 min read | Healthy Lifestyle
Learn the common symptoms of depression in teens and how you can provide a supportive environment as a parent or caregiver...
4 min min read | Healthy Lifestyle, Mental Health
If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several...
4 min read | Health Conditions, Public Health Challenges, Simplifying Care
When we’re feeling tired or run down, most of us reach for an extra cup of coffee. But science shows that exercise is one of the best energy boosters...
There's a lot of misinformation online about exercise and nutrition, and it can be hard to know what's true. Let’s take a look at five of the most common...
Simply taking care of your teeth and gums can have a big impact on your quality of life – and that’s certainly something to smile about...
Did you know walking is one of the best things you can do for your whole-person health? The research proves it! Walk this many minutes a day for less...
Pre-teen vaccines - those recommended for 11- and 12-year-olds - can be life-saving. These five vaccines are recommended for this age group to keep your kids safe and healthy...
More than 16% of Hispanics battle some kind of mental illness, but only 35% of those who struggle receive the help they need. That’s 10% lower than the U.S....
It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. Sometimes we try the latest diet or exercise...
Back-to-school season can be stressful for both parents and kids, which makes it all the more important to take extra good care of your health and your child's health....
