Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here’s how to stay on track.
5 min read | Healthy Lifestyle
Copperheads are venomous snakes that are known to bite when threatened. Their bites can cause severe pain and require immediate medical care. Here's what to do if you get...
COVID vaccines are now available for kids ages six months and up. If you have a question about the COVID vaccine in kids, including the risks and benefits of...
How do you know when it’s “just the blues” caused by recent events, or when it’s something more serious, like depression? Know these five key symptoms of depression...
Even small amounts of exercise can make a big difference. Here’s what to do and how much...
After developing post-COVID encephalitis, a rare complication causing swelling on the brain, 14-year-old Micah Hullum became unresponsive. His mother, Keosha Street, prayed for a miracle. She got one. ..
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge, starting on April 18, 2022. Read more to find out how you can take part!..
Kate, who was born without her right forearm, made the decision to get a prosthetic as an adult. The 3D-printed "Hero Arm" has improved her health, but it's also...
As a health coach, Michelle Rogers helps her clients find a system of meal prepping that works for their busy schedules. Here she shares a few expert tips and...
The average recovery time for COVID-19 patients is two weeks. But for some people, many of whom call themselves "COVID long haulers," symptoms can persist for weeks or months....
The new pills offer an important layer of defense for high-risk patients—those whose age or health conditions make them vulnerable to severe illness. Here's what you need to know...
