Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here's how to stay on track.
5 min read | Healthy Lifestyle
Spending the holidays alone because of COVID-19? Here are three tips to support your mental health while keeping your loved ones safe.
Our holiday season looks different this year because of COVID-19. Here are some creative ideas to celebrate while keeping yourself, your family and your community safe.
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope.
If you're new to hiking and need some expert tips, or if you're just looking for lesser-known trails to try, get to know Joe Miller. He's our expert on all things outdoors in North Carolina.
Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.
Blue Cross NC employee Renae Cates was diagnosed with COVID-19. Soon she was in a hospital room completely alone, just like on the news. Hear about her journey to recovery.