Category: Healthy Lifestyle
Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here's how to stay on track.
5 min read | Healthy Lifestyle
Fall hikes: how to avoid crowds and find the trails less traveled
The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.
3 min read | Healthy Lifestyle, Coronavirus, Explore NC, Fitness
How to Manage OCD and Anxiety During the COVID-19 Outbreak
The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick McGrath.
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
Tips to Care for Someone With COVID-19
Taking care of someone with COVID-19? These tips will help you reduce your exposure and know the signs and symptoms to track.
4 min read | Healthy Lifestyle, Coronavirus
Addressing Disparities in Behavioral Health
At Blue Cross NC, we resolve to help close the gaps in behavioral health care. That means working hard to remove the barriers people face in getting mental health support.
5 min read | Healthy Lifestyle
No Flu For You: 5 Flu Shot Myths Debunked
It’s that time of year; flu season is upon us. That means flu shots. Maybe you’re ready to.
What to do if you have symptoms of COVID-19
Experiencing flu-like symptoms like fever, body aches, chills, cough, nausea, chest pain, or trouble breathing? Here are some steps to take.
4 min read | Healthy Lifestyle, Coronavirus
A parent’s survival guide for at-home learning
A working mom of two shares her tips for managing your own mental health while supporting kids learning virtually in the home.
4 min read | Healthy Lifestyle, Coronavirus
No time to work out? Try these easy ways to fit movement into your day
It's okay if you don't have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your day.
4 min read | Healthy Lifestyle, Fitness
Need a COVID-safe getaway? Two summer adventures you can take in North Carolina
If you choose to take a summer vacation, here are a few low-risk options in North Carolina that will keep you active and healthy.
4 min read | Healthy Lifestyle, Coronavirus, Explore NC
Three summer sides you can make with farmer’s market produce
From savory to sweet, here are three healthy side dishes you can make with farmer's market produce.
5 min read | Healthy Lifestyle, Nutrition
