Discover new ways to improve your overall health and well-being with tips on nutrition, exercise and building healthy habits. There are a lot of benefits to an active, healthy lifestyle, from preventing disease to reducing stress.
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here’s how to stay on track.
5 min read | Healthy Lifestyle
Did you know walking is one of the best things you can do for your whole-person health? The research proves it! Walk this many minutes a day for less...
Pre-teen vaccines - those recommended for 11- and 12-year-olds - can be life-saving. These five vaccines are recommended for this age group to keep your kids safe and healthy...
More than 16% of Hispanics battle some kind of mental illness, but only 35% of those who struggle receive the help they need. That’s 10% lower than the U.S....
It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. Sometimes we try the latest diet or exercise...
Back-to-school season can be stressful for both parents and kids, which makes it all the more important to take extra good care of your health and your child's health....
Monkeypox has been declared a public health emergency, which means you likely have questions and concerns. Dr. Larry Wu answers your questions about monkeypox, from how it spreads and...
Did you know that nearly half of U.S. adults with a mental health diagnosis are dealing with more than one mental health disorder at a time? Derek shares his...
Unas de las cosas que los profesionales de la salud mental recomiendan es buscar apoyo en personas de confianza. ¿Pero cómo sabemos cuál es la mejor manera de ayudar...
When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone, and it can benefit...
If you're struggling with self-worth, you may be dealing with impostor syndrome. Learn how to recognize the signs and find tips to cope...
