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Supporting our Seniors Amid COVID-19

In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.

4 min read | Community Health, Community Partners, Investments, Public Health Challenges

Virtual heart health training serves Latino communities

With support from Blue Cross NC, the American Heart Association is training Spanish-speaking ambassadors to bring heart health education to their communities across North Carolina.

5 min read | Community Health, Community Partners, Investments

What to do if you have symptoms of COVID-19

Experiencing flu-like symptoms like fever, body aches, chills, cough, nausea, chest pain, or trouble breathing? Here are some steps to take.

4 min read | Healthy Lifestyle, Coronavirus

When pandemic blues and seasonal depression collide

Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope.

4 min read | Coronavirus

When pandemic blues and seasonal depression collide

Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope.

4 min read | Healthy Lifestyle, Coronavirus, Mental Health

New to hiking? Looking for new trails? Meet your virtual adventure guide.

If you're new to hiking and need some expert tips, or if you're just looking for lesser-known trails to try, get to know Joe Miller. He's our expert on all things outdoors in North Carolina.

3 min read | Healthy Lifestyle, Explore NC

What I wish I’d known starting out on my fitness journey

Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.

4 min read | Healthy Lifestyle, Fitness

Our Team Member’s Journey Back to Health After COVID-19

Blue Cross NC employee Renae Cates was diagnosed with COVID-19. Soon she was in a hospital room completely alone, just like on the news. Hear about her journey to recovery.

5 min read | Healthy Lifestyle, Coronavirus

Five Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

Five Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

This Blue Cross NC employee challenges the status quo of health care

4 min read | Life at Blue Cross NC, Employee Spotlights

Get to know our CEO: Q&A with Dr. Tunde Sotunde

Get to know our CEO, Dr. Tunde Sotunde, and what drives him to make health care better and more equitable.

4 min read | Life at Blue Cross NC

Preeti Bhanap spends summer in virtual Innovation Garage

Preeti Bhanap shares about her summer internship, the challenges and rewards of working virtually, and her plans to pursue a career in health care.

3 min read | Life at Blue Cross NC, Employee Spotlights