Skip to main content

Supporting our Seniors Amid COVID-19

In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.

4 min read | Community Health, Community Partners, Investments, Public Health Challenges

Top 5 Misconceptions About Type 2 Diabetes Reversal

Despite the myth that type 2 diabetes is a life-long disease with little hope for recovery, reversal is possible. You can reverse your diabetes with personalized nutrition and consistent support.

3 min read | Healthy Lifestyle, Health Conditions

3 tips for coping with chronic illness

Knowing how to cope with chronic illness can be difficult. If you struggle with a medical condition, here are three tips to help you manage your illness and maintain your quality of life.

4 min read | Healthy Lifestyle, Health Conditions

A cancer screening during COVID-19 may have saved our member’s life

Our member, Laura, was diagnosed with breast cancer during the covid-19 pandemic thanks to a routine screening. Now she's celebrating her completion of chemotherapy and looking forward to regaining her strength.

2 min read | Coronavirus

A cancer screening during COVID-19 may have saved our member’s life

Our member, Laura, was diagnosed with breast cancer during the covid-19 pandemic thanks to a routine screening. Now she's celebrating her completion of chemotherapy and looking forward to regaining her strength.

2 min read | Healthy Lifestyle, Coronavirus

Do you know the signs of a heart emergency?

Do you know the signs of heart attack and stroke? The signs of a heart emergency are different in men and women. This Heart Health Month, learn the signs and get tips on taking care of your heart health.

4 min read | Healthy Lifestyle, Health Conditions

How childhood trauma affects adult health (and what you can do about it)

People who had difficult childhoods are at higher risk for many health complications later in life, including cancer and major depression. Thankfully, there are several ways to fight back.

5 min read | Healthy Lifestyle, Health Conditions, Mental Health

How to stay healthy and fit during the winter

Don't let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as well as ways to stay safe in the cold.

4 min read | Healthy Lifestyle, Fitness

Struggle, Progress and Strength: Recognizing Black History Month at Blue Cross NC

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It's a moment for reflection on the “struggling and striving” we’ve seen.

3 min read | Life at Blue Cross NC

Struggle, Progress and Strength: Recognizing Black History Month at Blue Cross NC

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It's a moment for reflection on the “struggling and striving” we’ve seen.

3 min read | Life at Blue Cross NC

A fourth grader needed help. One Blue Cross NC employee stepped up.

Blue Cross NC employee Mike Restaino is passionate about helping North Carolinians lead healthier lives. In his free time, he helps fourth grader Zaquan navigate virtual learning to help set him up for a bright future.

3 min read | Life at Blue Cross NC, Employee Spotlights

Diversity, Equity and Inclusion: Our Work Doesn’t Stop!

At Blue Cross and Blue Shield of North Carolina, we can't fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities.

1 min read | Industry Perspectives, Life at Blue Cross NC, Thought Leadership

The 4 basics your HR staff should know for creating employee health empowerment

An unhealthy workforce can lead to an ailing company. Here are a few tips to help your employees make informed choices about their health and health care.

4 min read | Life at Blue Cross NC