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Feeding our health heroes: it takes a village

This summer Blue Cross NC is teaming up with the Durham Bulls to deliver meals to health care workers in the Triangle.

2 min read | Community Health, Community Partners, Volunteerism

Getting started with a walking or running plan

There’s never been a better time to start walking. Here's our advice for taking your first steps.

5 min read | Healthy Lifestyle

What is telehealth? Doctors answer your questions about virtual care.

To slow the spread of COVID-19, many people are getting medical care online or over the phone. But how exactly does telehealth work? Two doctors answer your questions.

5 min read | Insurance Education

100 screen-free ways to keep kids active this summer

With summer camps and sports on hold this summer due to COVID-19, your kids might be looking for some fun new activities. Here are some ideas to keep the kids active this summer.

4 min read | Healthy Lifestyle

100 screen-free ways to keep kids active this summer

With summer camps and sports on hold this summer due to COVID-19, your kids might be looking for some fun new activities. Here are some ideas to keep the kids active this summer.

4 min read | Uncategorized, Healthy Lifestyle

Paddling: social distancing and serenity in one

If you're in search of an outdoor activity that's safe during the coronavirus, paddling might be for you. You can remain socially distant while enjoying the outdoors.

5 min read | Healthy Lifestyle, Coronavirus, Explore NC

Need some mountain time? Try these easy North Carolina hikes

Coronavirus has altered our daily lives, but we can still enjoy the outdoors. These five NC hikes are likely to be less crowded.

5 min read | Healthy Lifestyle, Explore NC, Fitness

Instantly feel better with these work-from-home stretches

With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.

4 min read | Healthy Lifestyle, Fitness

Juneteenth: The History and the Awkward Silence that Still Surrounds the Why

One Blue Cross employee shares the history of Juneteenth--a holiday recognizing African American freedom--and what it means to her today.

2 min read | Life at Blue Cross NC

Juneteenth: The History and the Awkward Silence that Still Surrounds the Why

One Blue Cross employee shares the history of Juneteenth--a holiday recognizing African American freedom--and what it means to her today.

2 min read | Life at Blue Cross NC

Summer Intern Joshua Wilson shares experience on virtual program

Summer Intern Joshua Wilson shares his experience interning at Blue Cross NC virtually during the COVID-19 pandemic.

3 min read | Life at Blue Cross NC, Employee Spotlights

Blue Cross NC Statement on Racism and Traumatic Events

We stand against racism.

1 min read | Life at Blue Cross NC

An Employer’s Playbook For Supporting Employees Post-COVID

Employees are experiencing difficulties because of COVID-19. Here's how to play an active role in supporting your employees’ mental health needs.

7 min read | Industry Perspectives, Coronavirus, Life at Blue Cross NC