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Must-know tips to protect yourself and your family during hurricanes

Hurricane season is upon us, and experts think it will be one of the most active years of tropical storms to date. Here are some ways to prepare and tips on getting medical care if you need it.

Insurance Education, Tools and Services

Push your envelope with 5 of the most challenging hikes in North Carolina

Outdoor expert Joe Miller walks us through five of the most extreme and challenging hikes in North Carolina for those looking for a true adventure.

Healthy Lifestyle, Explore NC, Fitness

What does self-care look like in a pandemic?

Self-care has become a buzzword, but what does it mean, really? It doesn't have to be complicated. But during the pandemic, it's become all the more important.

Healthy Lifestyle, Coronavirus

A mom’s perspective on managing a pandemic back-to-school season

With a new school year approaching for many of us, a lot of parents are worried about how their kids will do academically, socially, and emotionally. Maggie Brown shares how she's managed caring for both her kids and herself during this challenging time.

Coronavirus

A mom’s perspective on managing a pandemic back-to-school season

With a new school year approaching for many of us, a lot of parents are worried about how their kids will do academically, socially, and emotionally. Maggie Brown shares how she's managed caring for both her kids and herself during this challenging time.

Healthy Lifestyle, Coronavirus

Stress, depression, and anxiety are too common in college students

As the fall semester approaches, it's a good time to talk about mental health in college students.

Healthy Lifestyle, Mental Health

8 chair exercises to strengthen your abs and back

Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's a quick exercise plan to get you started.

Healthy Lifestyle, Fitness

Top 10 Myths About Childhood Vaccines (And Yes, We Still Need Them)

While COVID-19 continues to dominate the news cycle, it’s important to keep your children up to date on vaccines that protect against other serious illnesses, too. Here are some of the most commons myths about childhood vaccines--along with the facts.

Healthy Lifestyle

Blue Cross NC interns are the next generation of health care leaders

Some of our summer interns share what they've learned at Blue Cross NC and where they're headed next.

Employee Spotlights

Blue Cross NC interns are the next generation of health care leaders

Some of our summer interns share what they've learned at Blue Cross NC and where they're headed next.

Life at Blue Cross NC, Employee Spotlights

Leading at the intersections of health and freedom

At Blue Cross NC, we believe true freedom means the ability to live a life where barriers to health and wellness no longer exist – especially those rooted in discrimination.

Life at Blue Cross NC

Blue Cross NC employee shares how he’s coped with OCD, ADHD during the pandemic

George Price shares how he's taken care of himself and advocated for others struggling with their mental health throughout the pandemic.

Life at Blue Cross NC, Employee Spotlights, Employee Well-Being

Struggle, Progress and Strength: Recognizing Black History Month at Blue Cross NC

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It's a moment for reflection on the “struggling and striving” we’ve seen.

3 min read | Life at Blue Cross NC