Get Fit for free with Silver and Fit
Did you know that as a Silver&Fit member you can go to a fitness center and not pay a thing? It’s true! If you are a Medicare Advantage member, there is no cost to you at fitness centers participating in the Silver&Fit program. And if you're a Medicare...
A kids journey to CEO
Years ago, a boy was hanging with his friends and throwing rocks, attempting to break windows on a train that was passing by. A man saw what the boys were doing and stopped one of them and told him about a place where he could do something...
Giving Rural Areas the Tools to Thrive
I grew up in Mebane, NC, way before the Tanger Outlets became a landmark and even before much of today’s public transportation existed. Football pep rallies were the talk of the town. My graduating high school only had 110 seniors. Like so many of them, I was focused...
10 must-know things for your first exercise class
As a certified group fitness instructor, one of my biggest joys is welcoming a new person to the class. Typically, they arrive a little nervous and say something like, “I’m not sure if I can do this or not, but I heard it was good so I thought I’d try.” And then at...
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