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Explore your neighborhood to escape COVID-19 boredom

Bored during the coronavirus pandemic? Get outdoors and try this neighborhood scavenger hunt for a change of scenery.

6 min read | Healthy Lifestyle

Talking to your kids about the coronavirus

There is no instruction manual on talking to children about a global pandemic. A child psychiatrist and mom of two offers her thoughts on continuing to discuss the crisis with your children.

4 min read | Coronavirus

Experiencing pandemic panic? Here’s how to stop it

We are living in uncertain times. With the coronavirus altering our daily lives, many of us are experiencing.

3 min read | Healthy Lifestyle

Sensing Hardship? 3 Ways to Help Someone Who Is Experiencing Loneliness from Social Isolation

I notice neighbors showing signs of loneliness and depression. How do I support and talk to friends and family who are struggling with mental health?

5 min read | Coronavirus

Sensing Hardship? 3 Ways to Help Someone Who Is Experiencing Loneliness from Social Isolation

I notice neighbors showing signs of loneliness and depression. How do I support and talk to friends and family who are struggling with mental health?

5 min read | Coronavirus, Healthy Lifestyle

A fun circuit workout you can do in your backyard or outdoor space

Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.

4 min read | Healthy Lifestyle

My child needs a vaccination. Can I take her to the clinic during COVID-19?

It may feel nerve-wracking to visit the doctor’s office right now. But the American Academy of Pediatrics is strongly encouraging parents to continue bringing their children in for routine care.

3 min read | Coronavirus, Healthy Lifestyle

Getting started with a walking or running plan

There’s never been a better time to start walking. Here's our advice for taking your first steps.

5 min read | Healthy Lifestyle

An Employer’s Playbook For Supporting Employees Post-COVID

Employees are experiencing difficulties because of COVID-19. Here's how to play an active role in supporting your employees’ mental health needs.

7 min read | Coronavirus

An Employer’s Playbook For Supporting Employees Post-COVID

Employees are experiencing difficulties because of COVID-19. Here's how to play an active role in supporting your employees’ mental health needs.

7 min read | Coronavirus, Industry Perspectives, Life at Blue Cross NC

Working from home with kids during the pandemic

Maggie, a mom of two, is working remotely to limit the spread of covid-19. Here she shares a few tips for managing her workload while taking care of school-aged kids at home.

4 min read | Life at Blue Cross NC

My Life-Changing Perspective: What I Learned in the Tobacco Fields with “Mean Ma-Ma”

When Cedric Palmore, Chairman of AABEN, recently asked me to share my journey to “success” at a town.

Life at Blue Cross NC

7 Tips to Ace Your Next Interview

You get the call that you’ve made it to the interview. You do a happy dance. You’re one.

Life at Blue Cross NC