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How to find a therapist if you’ve never had one before

Eighteen months into the pandemic, mental health support is in high demand. If you're thinking about reaching out for support, here are some ideas on how to get started finding a therapist.

Insurance Education

“I encourage every woman to commit to annual breast cancer testing”

In North Carolina, women have a one-in-eight lifetime risk of developing breast cancer. This past December, Blue Cross NC employee Jennifer Grady found out she was part of that statistic.

Healthy Lifestyle, Health Conditions

How to tell fact from fiction with COVID-19 information

In the age of COVID-19, knowing the difference between facts and myths can save lives. Here's how to know whether you can trust the information you're seeing online.

Healthy Lifestyle, Coronavirus

5 yoga poses to help you become more balanced and less stressed

Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you reduce stress and feel more balanced.

Fitness

5 yoga poses to help you become more balanced and less stressed

Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you reduce stress and feel more balanced.

Healthy Lifestyle, Fitness, Mental Health

The doctors thought it was pregnancy symptoms. It was something much worse.

Halfway through her twin pregnancy, Venelina Vateva received shocking news. Her cough, back pain, and nausea weren't pregnancy symptoms. They were cancer. Here she shares her moving story of "the happiest, crappiest year" of her life.

Life at Blue Cross NC, Employee Spotlights, Health Conditions, Healthy Lifestyle

Lost your COVID-19 vaccination card? Here’s how to get a new one

COVID-19 vaccine cards are not laminated, do not easily fit in your wallet, and quickly become torn and unreadable. If you’re like me, you may even misplace it. Here's some guidance on what to do if you've lost your card.

Healthy Lifestyle, Coronavirus

“I encourage every woman to commit to annual breast cancer testing”

In North Carolina, women have a one-in-eight lifetime risk of developing breast cancer. This past December, Blue Cross NC employee Jennifer Grady found out she was part of that statistic.

Healthy Lifestyle, Health Conditions

Honoring Hispanic Heritage at Blue Cross NC

As Hispanic Heritage Month comes to a close, we reflect on what we are doing to make health care better for North Carolina's Hispanic communities, not just in October but all year round.

Life at Blue Cross NC

Honoring Hispanic Heritage at Blue Cross NC

As Hispanic Heritage Month comes to a close, we reflect on what we are doing to make health care better for North Carolina's Hispanic communities, not just in October but all year round.

Life at Blue Cross NC

The doctors thought it was pregnancy symptoms. It was something much worse.

Halfway through her twin pregnancy, Venelina Vateva received shocking news. Her cough, back pain, and nausea weren't pregnancy symptoms. They were cancer. Here she shares her moving story of "the happiest, crappiest year" of her life.

Life at Blue Cross NC, Employee Spotlights, Health Conditions, Healthy Lifestyle

Blue Cross NC Goes Green

In Blue Cross NC's kitchens and cafes, every scrap of food waste is destined for composting. To date, we've diverted more than 12,000 pounds of food waste from the landfills, donating the compost to community farms and gardens.

Life at Blue Cross NC, Corporate Citizenship

Blue Cross NC interns are the next generation of health care leaders

Some of our summer interns share what they've learned at Blue Cross NC and where they're headed next.

Life at Blue Cross NC, Employee Spotlights