Is Social Distancing Weakening Our Immune Systems?
Social distancing and wearing masks reduces exposure to germs and bacteria. Does less exposure weaken our immune systems?
5 min read | Industry Perspectives
When is it safe to return to the doctor during covid-19?
During the covid-19 pandemic, many of us have been told to "stay home." Now, as the state begins to reopen, is it safe to return to the doctor?
7 min read | Industry Perspectives
My child needs a vaccination. Can I take her to the clinic during COVID-19?
It may feel nerve-wracking to visit the doctor’s office right now. But the American Academy of Pediatrics is strongly encouraging parents to continue bringing their children in for routine care.
3 min read | Healthy Lifestyle, Coronavirus
Why virtual therapy isn’t as scary as you think
Until a month or so ago, I had never turned on the video feature in Skype. I had never Zoomed. I'd only used FaceTime or other video chat apps very rarely, like if I were out of town on my birthday and my sister insisted on singing for me.
4 min read | Healthy Lifestyle
Feeding our health heroes: it takes a village
This summer Blue Cross NC is teaming up with the Durham Bulls to deliver meals to health care workers in the Triangle.
2 min read | Community Health, Community Partners, Volunteerism
Getting started with a walking or running plan
There’s never been a better time to start walking. Here's our advice for taking your first steps.
5 min read | Healthy Lifestyle
What is telehealth? Doctors answer your questions about virtual care.
To slow the spread of COVID-19, many people are getting medical care online or over the phone. But how exactly does telehealth work? Two doctors answer your questions.
5 min read | Insurance Education
Paddling: social distancing and serenity in one
If you're in search of an outdoor activity that's safe during the coronavirus, paddling might be for you. You can remain socially distant while enjoying the outdoors.
5 min read | Healthy Lifestyle, Coronavirus, Explore NC
Need some mountain time? Try these easy North Carolina hikes
Coronavirus has altered our daily lives, but we can still enjoy the outdoors. These five NC hikes are likely to be less crowded.
5 min read | Healthy Lifestyle, Explore NC, Fitness
Instantly feel better with these work-from-home stretches
With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.
4 min read | Healthy Lifestyle, Fitness
Understanding The Appeals Process
Learn how to avoid a denied claim, and how to make an appeal if you do get a denial.
5 min read | Insurance Education
What is telehealth? Doctors answer your questions about virtual care.
To slow the spread of COVID-19, many people are getting medical care online or over the phone. But how exactly does telehealth work? Two doctors answer your questions.
5 min read | Insurance Education
Benefits of Telehealth
On March 6, 2020, Blue Cross and Blue Shield of North Carolina expanded virtual access to health care providers in response to COVID-19.
5 min read | Insurance Education
New Report Shows Maternal Health Continues to Trend in the Wrong Direction
There is work to be done to maximize the chances of healthy pregnancies and births in North Carolina and beyond.
5 min read | Industry Perspectives, Drivers of Health
Is Social Distancing Weakening Our Immune Systems?
Social distancing and wearing masks reduces exposure to germs and bacteria. Does less exposure weaken our immune systems?
5 min read | Industry Perspectives
Mobile clinic provides health care to kids in need
Durham Technical Community College's mobile health unit serves children who might not otherwise have access to visual and dental health screenings.
4 min read | Community Health, Community Partners, Investments
“I Can’t Breathe:” Racial Injustice and Black Mental Health
Racial injustice takes a significant mental health toll on people of color. One Blue Cross NC employee shares his own story.
6 min read | Community Health
Feeding our health heroes: it takes a village
This summer Blue Cross NC is teaming up with the Durham Bulls to deliver meals to health care workers in the Triangle.
2 min read | Community Health, Community Partners, Volunteerism
Summer Intern Joshua Wilson shares experience on virtual program
Summer Intern Joshua Wilson shares his experience interning at Blue Cross NC virtually during the COVID-19 pandemic.
3 min read | Life at Blue Cross NC, Employee Spotlights
Blue Cross NC Statement on Racism and Traumatic Events
We stand against racism.
1 min read | Life at Blue Cross NC
An Employer’s Playbook For Supporting Employees Post-COVID
Employees are experiencing difficulties because of COVID-19. Here's how to play an active role in supporting your employees’ mental health needs.
7 min read | Industry Perspectives, Coronavirus, Life at Blue Cross NC