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Supporting our Seniors Amid COVID-19

In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.

4 min read | Community Health, Community Partners, Investments, Public Health Challenges

Fall hikes: how to avoid crowds and find the trails less traveled

The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.

3 min read | Healthy Lifestyle, Coronavirus, Explore NC, Fitness

Tips to Care for Someone With COVID-19

Taking care of someone with COVID-19? These tips will help you reduce your exposure and know the signs and symptoms to track.

4 min read | Healthy Lifestyle, Coronavirus

Increase your energy and get fit with this 4-week walking plan

New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.

5 min read | Fitness

Increase your energy and get fit with this 4-week walking plan

New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.

5 min read | Healthy Lifestyle, Fitness

Fall hikes: how to avoid crowds and find the trails less traveled

The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.

3 min read | Healthy Lifestyle, Coronavirus, Explore NC, Fitness

How to Manage OCD and Anxiety During the COVID-19 Outbreak

The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick McGrath.

4 min read | Healthy Lifestyle, Coronavirus, Mental Health

Tips to Care for Someone With COVID-19

Taking care of someone with COVID-19? These tips will help you reduce your exposure and know the signs and symptoms to track.

4 min read | Healthy Lifestyle, Coronavirus

Five Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

Five Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

This Blue Cross NC employee challenges the status quo of health care

4 min read | Life at Blue Cross NC, Employee Spotlights

Get to know our CEO: Q&A with Dr. Tunde Sotunde

Get to know our CEO, Dr. Tunde Sotunde, and what drives him to make health care better and more equitable.

4 min read | Life at Blue Cross NC

Preeti Bhanap spends summer in virtual Innovation Garage

Preeti Bhanap shares about her summer internship, the challenges and rewards of working virtually, and her plans to pursue a career in health care.

3 min read | Life at Blue Cross NC, Employee Spotlights