An Important Update on Blue Local with Wake Forest Baptist Health and Randolph County
Blue Cross and Blue Shield of North Carolina (Blue Cross NC) has an important update about our Blue Local with Wake Forest Baptist Health product: Randolph Health will be in-network, effective January 2020. That means convenient in-network access to a hospital, an...
A Time for Change: Addressing the Drivers of Health
Around 2,500 years ago, Hippocrates detailed the relationship between our living environment and our health in his book On Airs, Waters, and Places. In the book, the great physician and philosopher offered guidance to doctors who traveled the countryside, advising...
Our Army of Volunteers at Blue Cross NC
I can’t save the world, but I can make an impact. It was often the small and seemingly “insignificant” acts of kindness done for my family that had the biggest impact on my life. Growing Up Military My dad was in the Army, so I grew up as an “Army Brat," as some might...
Holiday Hustle 10-minute Circuit Workout
Think you’re too busy to fit in a good workout? Try this one on for size. Here is a full-body cardio and strength program you can do at home in just 10 minutes! It’s done circuit style, alternating one minute of cardio and one minute of strength work. Because you are...
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