“A friendly face makes such a difference in my quiet days”
Eighty-four-year-old Charles has been homebound and isolated since the pandemic hit in March. But Meals on Wheels has been a bright spot in a difficult time, bringing Charles meals and a friend to talk to.
2 min read | Coronavirus, Community Health
Take advantage of these 3 unexpected health insurance benefits
Blue Cross NC health insurance policies include benefits such as free 24/7 telehealth services and resources to help you learn about your prescription medicines.
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here's how to stay on track.
5 min read | Healthy Lifestyle
Fall hikes: how to avoid crowds and find the trails less traveled
The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.
3 min read | Healthy Lifestyle, Coronavirus, Explore NC, Fitness
Supporting our Seniors Amid COVID-19
In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.
4 min read | Community Health, Community Partners, Investments, Public Health Challenges
Virtual heart health training serves Latino communities
With support from Blue Cross NC, the American Heart Association is training Spanish-speaking ambassadors to bring heart health education to their communities across North Carolina.
5 min read | Community Health, Community Partners, Investments
What to do if you have symptoms of COVID-19
Experiencing flu-like symptoms like fever, body aches, chills, cough, nausea, chest pain, or trouble breathing? Here are some steps to take.
4 min read | Healthy Lifestyle, Coronavirus
Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
Certified personal trainer Michelle Rogers tells us why most New Year's resolutions fail and how you can find success with your fitness goals in 2021.
4 min read | Healthy Lifestyle, Fitness
“I was desperate for a way to help my brother”
When the pandemic hit, experts advised us to stay home. But what happens to people whose homes aren't safe? Kathy shares the story of her brother David, whose home was not suitable to live and recover in after he suffered an aortic aneurism, and the organization that helped.
4 min read | Community Health, Coronavirus
You tried hiking in 2020. Here’s how to keep going.
If you tried hiking in 2020 and want to continue it in the new year, here are a few tips for beginners about North Carolina trails to try and gear to have on hand.
4 min read | Healthy Lifestyle, Explore NC, Fitness
TIPS TO GET THE MOST OUT OF ACA OPEN ENROLLMENT
A few steps to take to make sure your enrollment process goes smoothly this year.
Three questions to ask before picking a health insurance plan
Health insurance can be complicated. We're here to help make it easier to understand. Here are three questions to ask yourself when shopping for an insurance plan.
3 min read | Insurance Education, Simplifying Care
Life changes? When and how to let your health insurer know
If you've recently gotten married, adopted a child, or changed your personal information, let your health insurer know. We can make sure you have the right coverage for the next phase of your life.
2 min read | Insurance Education
Diversity, Equity and Inclusion: Our Work Doesn’t Stop!
At Blue Cross and Blue Shield of North Carolina, we can't fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities.
1 min read | Industry Perspectives, Life at Blue Cross NC, Thought Leadership
2020 in Review: A Year of Heartbreak and Heroism
2020 was heartbreaking, but it also brought out the best in so many people. During one of the most serious public health crises in a century, health care professionals rose to the challenge.
4 min read | Industry Perspectives, Thought Leadership
“I was desperate for a way to help my brother”
When the pandemic hit, experts advised us to stay home. But what happens to people whose homes aren't safe? Kathy shares the story of her brother David, whose home was not suitable to live and recover in after he suffered an aortic aneurism, and the organization that helped.
4 min read | Community Health, Coronavirus
“Teachers are standing on the front line with a smile”
With financial support, this childcare center was able to continue to pay its teachers and meet enhanced health and safety standards to keep children and employees safe.
2 min read | Community Health, Coronavirus
“When this gets complicated, what am I going to do?”
Camila shares her story of getting COVID-19, along with her husband, and struggling to care for their four children at a distance. She also shares about the local program that helped her fully recover.
2 min read | Coronavirus, Community Health
The 4 basics your HR staff should know for creating employee health empowerment
An unhealthy workforce can lead to an ailing company. Here are a few tips to help your employees make informed choices about their health and health care.
4 min read | Life at Blue Cross NC
American Indian Heritage Month & Healthy Blue
During Native American Heritage Month, learn about how Blue Cross NC is serving North Carolina's Native communities through Medicaid transformation.
Five Tips to Rock Your Virtual Interview
Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips
4 min read | Life at Blue Cross NC