Don’t Let This Flu Myth Scare You From Your Yearly Vaccine

Nick Popio asks the question: What happens when a flu strain mutates? Is the flu vaccine ineffective?

Learn how

Banh Mi – A Healthy Taste of Vietnam from Chef Geoff Bragg

Escape to the flavors of Vietnam with this delicious banh mi sandwich.

Get the Recipe

We’re Bringing Cost Transparency to all North Carolinians

How would you feel if you were expected to buy a car, a television or even a meal, without knowing first how much it will cost you? Confused? Helpless? Frustrated?

Learn More

Hike Asheville: 5 Quick Escapes

You don’t have to go far to get away with Joe Miller’s 5 Asheville hiking escapes.

Learn More

Why Diversity in Business Matters for North Carolina and Beyond

The corporate world devotes a lot of energy to fostering diversity among its ranks and an equal amount of energy to communicating the diversity message to the public. But what isn’t discussed very often, though, is the question of why: Why is diversity so important in business?

Learn More

Healthcare Reform

Health care is changing, and so are we. Stay up to date.


We all could use a few tips for living happier and healthier. Try a new recipe or fitness routine. Be inspired!

Careers & Culture

Meet the faces behind BCBSNC, and get to know us a little better.

At Home in NC

In the community, out on the court, or in your back yard. Find out what we’re up to.

Visit our website to compare plans and learn more.

Blue Map

Let us be your guide for your 2015 health insurance options.

Health Care in Your Hands



Check claims and benefits, compare health care costs, and take charge of your health and wellness with Blue Connect.

Learn More

We're going on the road...

We’re hitting the road for an answers tour across North Carolina! Check out our events in a town near you.

Learn More

Live Fearless

Live Fearless is about getting beyond your comfort zone. We want you to dream big, and then dream even bigger. See how some of North Carolina’s best-known sports personalities, as well as ordinary people, Live Fearless.


Let’s Talk Cost

Why do costs keep rising? Understanding where our health care dollar goes doesn’t fully explain why costs are escalating so quickly. For that, we look to the causes behind the crisis.


Waste includes problems such as duplicate tests, limited use of electronic information systems and medical errors.

Hidden Costs

It’s shocking how little we know about the cost of health care, considering how much we spend on it.

Personal Lifestyle

There is a direct link between our personal and financial health. We eat and smoke too much and exercise too little.

From our customers...

“I can’t begin to thank you enough for all the assistance you provided… Your follow through and level of professionalism was exemplary. Just wanted to convey our appreciation.”


“… Please accept my heartfelt gratitude for all your help and support! I will remain grateful to BCBS for standing by me in some of the darkest times of my life. Thank you very much once again!”

Roy S.

Greensboro, NC

Customer Service agents are the most professional and competent people I’ve ever dealt with – Thank you for being my advocate!”

Jim H.