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Wellness

Live happier, healthier, and tastier. Recipes, fitness, and lifestyle tips await.
Smart tips for exercising while pregnant

Smart tips for exercising while pregnant

If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps...

Three Ways to Spring Clean Your Health

Three Ways to Spring Clean Your Health

Every spring, many of us turn our attention to the often daunting—but rewarding—task of spring cleaning. Normally, spring cleaning is associated with tidying up your household, organizing your closets, cleaning out the fridge or the garage, or sometimes even...

5 Ways to Reduce Your Risk for Stroke

5 Ways to Reduce Your Risk for Stroke

The premature death of Luke Perry at age 52 came as a shock to everyone. Although the origin of his stroke has not been released, death by a stroke is among the top five killers in the United States. While also a shocking statistic, it's the reality we face. What does...

How Much Added Sugar is Too Much?

How Much Added Sugar is Too Much?

You’ve heard that an apple a day keeps the doctor away. But do you know what kinds of foods may actually send you to the doctor? Fats? Carbs? Recent data shows that sugar is actually the real troublemaker for your health. Even superstars Jennifer Lopez and Alex...

5 Ways to Get Fit on a Budget

5 Ways to Get Fit on a Budget

When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here are some ideas to help you get...