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Wellness

Live happier, healthier, and tastier. Recipes, fitness, and lifestyle tips await.
Watermelon: Surprising Health Benefits

Watermelon: Surprising Health Benefits

Hooray for watermelon! It’s one of the delightful signs that summer’s finally here. There’s nothing as refreshing in hot weather as a cool wedge of watermelon. Turns out, it’s also one of the healthiest foods you can eat! ABCs of WATERMELON’S HEALTH BENEFITS...

Facts you should know about Sunscreen

Facts you should know about Sunscreen

As the weather warms up, you may have noticed an increase in the debate between physical and chemical sunscreen. Most people know that sunscreen can offer protection from the dangers of prolonged UV radiation caused by the sun’s rays. But do you know how your...

How to Quit Sugar Without Going Crazy

How to Quit Sugar Without Going Crazy

Recently I decided to try an experiment and give up sugar for a week to see what happens. I liked the results so much that I kept going with it a while longer. After two weeks, I’d lost 5 pounds just by going sugar-free! My tummy shrunk down, plus I felt better – more...

Smart tips for exercising while pregnant

Smart tips for exercising while pregnant

If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps...

Three Ways to Spring Clean Your Health

Three Ways to Spring Clean Your Health

Every spring, many of us turn our attention to the often daunting—but rewarding—task of spring cleaning. Normally, spring cleaning is associated with tidying up your household, organizing your closets, cleaning out the fridge or the garage, or sometimes even...

5 Ways to Reduce Your Risk for Stroke

5 Ways to Reduce Your Risk for Stroke

The premature death of Luke Perry at age 52 came as a shock to everyone. Although the origin of his stroke has not been released, death by a stroke is among the top five killers in the United States. While also a shocking statistic, it's the reality we face. What does...