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Julia beats the odds: an anxiety success story

After years of struggling with anxiety and depression, 19-year-old Julia found support from LifeSet, a Youth Villages program that helps vulnerable youth transition to adulthood.

Need last-minute ideas for celebrating Mother’s Day? Take a hike your mother will like!

Adventure guide Joe Miller’s top picks for a Mother’s Day hike, including a meadow of flowering rhododendrons and a lodge tucked away in the Blue Ridge Mountains.

Seven Tips: Helping Children Overcome Anxieties About Returning to School

Dr. Nora Dennis shares seven tips on helping kids adjust to in-person learning during COVID-19 and how to recognize signs of anxiety.

Why is it so hard to get mental health care and support?

At Blue Cross NC, our behavioral health team is committed to the vision that behavioral health services should be accessible, high-quality, and stigma-free. Here’s how we plan to get there.

Health care is too expensive. Here’s how we’re making it more affordable.

Between prescription drug costs, inefficient care and administrative burdens, health care is more expensive than it should be, and the costs are only rising. Here’s what we’re doing to make care higher quality and more affordable for all.

How to build a great relationship with your doctor

The doctor-patient relationship is one of the most important relationships in our lives. To make the most of it, we have to be active participants in our own care. Here are some tips on how to build a trusting relationship with your doctor.

Black Maternal Health: Health Equity Begins Before Birth

Black women in the U.S. are three times more likely to die from pregnancy than White women. Discover why this is, and how we can help combat these disparities.

Exercise from home with online classes (plus two awesome free options!)

Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches virtually through Blue Cross NC’s Raleigh Center, open to anyone!

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