by Joe Miller | Jul 2, 2015 | At Home in NC, Health & Wellness |
As we celebrate our nation’s independence this weekend, celebrate your right to choose from a wide range of active options, from a leisurely walk to mountain 5Ks to adventure with a beat. You can find more details on the suggestions below by visiting GetGoingNC....
by Nicole Cantley | Apr 29, 2015 | At Home in NC |
You’ve heard it countless times. Aim to get 10,000 steps a day for good health. We didn’t just pull that magic statistic out of a hat. While that may seem like a large number, the American Heart Association recommends walking 10,000 steps a day to help reduce the risk...
