by Allison Bonner | May 15, 2019 | Health & Wellness |
I’ll admit that running a half marathon wasn’t at the top of my bucket list. Sure, I’ve run 5K, and even a 10-miler, but I never thought I’d make it any farther than that. Then my aunt gave me some great advice: run just a little farther than you think you can. That...
by Andrea Galloway Smith | Dec 18, 2017 | Health & Wellness |
Chances are, you have had a bad night’s sleep at least once in your life. I recently came to understand the definition of “sleep deprived” once I became a mom. I have had my fair share of sleepless nights and caffeine filled days while embracing...
by Ryan Vulcan | Aug 2, 2016 | At Home in NC |
It’s about that time in the summer when kids are proclaiming, “I’m soo bored, there’s nothing to do.” I found a solution for my family and want to share it with yours too! It’s time to show them the many outdoor activities our North Carolina State Parks...
by Lydia Freeman | Jun 17, 2016 | Health & Wellness |
Smoking is a hard habit to kick. Beyond the addictive properties of nicotine, overtime smoking becomes ingrained into your lifestyle, habits and even how you identify yourself. And despite the facts about the negative impacts tobacco can have on your health, for some,...
by Blue Cross NC | Jun 3, 2016 | Careers & Culture, Health & Wellness, Uncategorized |
It was scary, but I knew I had to do it. I’ve been living with depression my whole life, but it has only been in the last five years that I decided to be open about it. Talking about depression with someone new still makes me nervous — especially when that...
