by Michelle Rogers, CPT | Apr 13, 2018 | Health & Wellness |
Spring is finally here! Everything seems to awaken and refresh in the spring. And it’s the perfect time to think about spring cleaning for our bodies, too. If you’ve been hibernating all winter, it’s time to get outside, stretch your legs and start to exercise again....
by Joe Miller | Apr 20, 2015 | At Home in NC, Health & Wellness |
Take a Paddle Few of us like a workout that feels like a workout. Go back to when you were a kid: did you wake up Saturday morning and say, “I think I’ll go to the gym for two hours, do some cardio, pump some iron?” No. You bolted out the front door and did your...
