by Michael Berliner | May 10, 2019 | Health & Wellness |
The award-winning chef and author Vivian Howard has a friend named Miss Lillie Hardy. They both hail from Eastern North Carolina. Miss Lillie loves making her mom’s dish known as “Kill Hungry,” because it does exactly what it sounds like: makes your hunger a thing of...
by Blue Cross NC | Jan 30, 2019 | Health & Wellness |
You’ve heard that an apple a day keeps the doctor away. But do you know what kinds of foods may actually send you to the doctor? Fats? Carbs? Recent data shows that sugar is actually the real troublemaker for your health. Even superstars Jennifer Lopez and Alex...
by Aolani Donegan | Sep 6, 2018 | Community Investments |
As Blue Cross and Blue Shield of North Carolina (Blue Cross NC) President and CEO, Dr. Patrick Conway visits counties across the state, he shares this core value, “increasing access to good food in our communities is an important part of improving overall health in...
by Michelle Rogers, CPT | Aug 3, 2018 | At Home in NC |
For most of us, stress is a part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the Anxiety and Depression Association of America (ADAA)....
by Chelsea Moravek | Jun 22, 2018 | Health Insurance |
We all have different goals when it comes to healthy eating. And just like our goals, we also have our own unique motivators. For one Blue Cross NC member, who we will call Rebecca, the drive came from losing members of her family to diabetes. Rebecca’s situation...
