by Chelsey Boulden and Gabe Staub | Mar 27, 2018 | Health & Wellness |
It has been said that lunch is the easiest meal of the day to blow your healthy habits. Sometimes we stop following our behaviors and other times we skip lunch altogether. Why does this matter? Think of lunch like recess – it gives your mind a break and helps you...
by Brittanie Joyner | Feb 10, 2017 | Health & Wellness |
Love is in the air! Valentine’s Day is upon us so people are taking the opportunity to show someone they love what he or she really means to them. For some, that means giving flowers, chocolates, teddy bears, diamonds, extravagant dinners and more. But there are other...
