I wanted a pill. My therapist said I needed a hobby.
I grew up in Texas. After high school, I became an Airborne Ranger. Ranger training school is the world’s best stress school, and I survived. After the military, I jumped headfirst into the culinary world. When I graduated, I traveled around the U.S. for a decade to...
Yes, I Have Anxiety but I am Okay
Anxiety, for me, usually starts with a familiar feeling of dread. Some people may notice that their heart begins to beat faster. And then you feel as if you can’t breathe. I know these signs all too well. It’s not always easy to “go to my happy...
Depression Hides Behind Many Faces: Knowing Where to Turn
Have you ever woken up sad? Not for any particular reason, really. But no matter what you do, it’s just there? Your sadness colors your entire day. You keep wondering, “Why do I feel so sad? Nothing particularly bad has happened. What’s wrong with me?” Now imagine...
Knowing The Signs and Symptoms of Depression
Depression is far more common than you think. The Centers for Disease Control estimates that one in ten adults report they are affected by depression, but many more suffer in silence, either embarrassed or ashamed to talk to their doctors. If left untreated, this...Prevent the spread of Coronavirus
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