by Christy Colgan | Jan 25, 2018 | Health & Wellness |
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile, and whoever finished first would get a prize. I remember feeling like I was weightless as I ran around the field, and was probably a...
by Christy Colgan | Mar 17, 2016 | Health & Wellness |
8K in 8 Weeks So, you’ve mastered the 5K and have thought about a 10K – but what about the often missed 8K? As a long-time runner, I have found this to be my favorite road race distance. It’s just challenging enough to warrant a training plan, but not so long that my...
