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5 yoga poses to help you become more balanced and less stressed
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you reduce stress and feel more balanced.
Lost your COVID-19 vaccination card? Here’s how to get a new one
COVID-19 vaccine cards are not laminated, do not easily fit in your wallet, and quickly become torn and unreadable. If you’re like me, you may even misplace it. Here's some guidance on what to do if you've lost your card.
This food truck is on a mission to end hunger in North Carolina
The Spinning Plate is not your average food truck. It’s a state-of-the-art mobile kitchen bringing warm, healthy meals to hungry people across the state.
Community Health, Community Partners, Investments, Public Health Challenges
Take advantage of these 10 no-cost health care services
Preventive care is covered at 100% by your health care plan. This means you shouldn't get a bill for preventive services. Here are 10 of those services, from cancer screenings to nutrition counseling.
How to find a therapist if you’ve never had one before
Eighteen months into the pandemic, mental health support is in high demand. If you're thinking about reaching out for support, here are some ideas on how to get started finding a therapist.
Five of the most beautiful hikes in North Carolina
Adventure guide Joe Miller's top picks for a gorgeous spring hike, including a meadow of flowering rhododendrons and a lodge tucked away in the Blue Ridge Mountains.