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Do you actually need to walk 10,000 steps a day?
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.
How your mental health affects your physical health
The perceived disconnect between “mind” and “body” creates the misconception that mental illness is not a physical disease. In reality, mental health has a direct impact on your physical health.
This food truck is on a mission to end hunger in North Carolina
The Spinning Plate is not your average food truck. It’s a state-of-the-art mobile kitchen bringing warm, healthy meals to hungry people across the state.
Community Health, Community Partners, Investments, Public Health Challenges
Take advantage of these 10 no-cost health care services
Preventive care is covered at 100% by your health care plan. This means you shouldn't get a bill for preventive services. Here are 10 of those services, from cancer screenings to nutrition counseling.
How to find a therapist if you’ve never had one before
Eighteen months into the pandemic, mental health support is in high demand. If you're thinking about reaching out for support, here are some ideas on how to get started finding a therapist.
Five of the most beautiful hikes in North Carolina
Adventure guide Joe Miller's top picks for a gorgeous spring hike, including a meadow of flowering rhododendrons and a lodge tucked away in the Blue Ridge Mountains.