We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you...
Many men face additional stigma around mental health, making them less likely than women to get help. But support is out there. Read one man's story of how he...
3 min read | Healthy Lifestyle, Mental Health
People who had difficult childhoods are at higher risk for many health complications later in life, including cancer and major depression. Thankfully, there are several ways to fight back...
5 min read | Healthy Lifestyle, Health Conditions, Mental Health
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope...
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick...
4 min read | Healthy Lifestyle, Coronavirus, Mental Health