Did you know walking is one of the best things you can do for your whole-person health? The research proves it! Walk this many minutes a day for less...
More than 16% of Hispanics battle some kind of mental illness, but only 35% of those who struggle receive the help they need. That’s 10% lower than the U.S....
Did you know that nearly half of U.S. adults with a mental health diagnosis are dealing with more than one mental health disorder at a time? Derek shares his...
Unas de las cosas que los profesionales de la salud mental recomiendan es buscar apoyo en personas de confianza. ¿Pero cómo sabemos cuál es la mejor manera de ayudar...
How do you know when it’s “just the blues” caused by recent events, or when it’s something more serious, like depression? Know these five key symptoms of depression...
Even small amounts of exercise can make a big difference. Here’s what to do and how much...
Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in...
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help. ..
As the fall semester approaches, it's a good time to talk about mental health in college students...
