Category: Mental Health
Forget New Year’s resolutions this year. Try this instead!
Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in...
5 yoga poses to help you become more balanced and less stressed
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Children’s mental health a year into the pandemic, and what parents can do to help
Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help. ..
Stress, depression, and anxiety are too common in college students
As the fall semester approaches, it's a good time to talk about mental health in college students...
PTSD doesn’t just happen to soldiers. And with COVID-19, it’s surging.
Post-traumatic stress disorder is on the rise among COVID patients and health care workers. But it can happen to anyone who experiences a trauma. Know the signs and get...
The evolving world of technology and behavioral health care
Technology offers new ways for people to connect with mental health resources. Learn more about the types of support you can get without ever stepping foot in a provider's...
Six surprising ways hiking can improve your mental health
We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you...
Real men go to therapy: know the signs of depression in men
Many men face additional stigma around mental health, making them less likely than women to get help. But support is out there. Read one man's story of how he...
3 min read | Healthy Lifestyle, Mental Health
How childhood trauma affects adult health (and what you can do about it)
People who had difficult childhoods are at higher risk for many health complications later in life, including cancer and major depression. Thankfully, there are several ways to fight back...
5 min read | Healthy Lifestyle, Health Conditions, Mental Health
When pandemic blues and seasonal depression collide
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope...
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
