Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help. ..
As the fall semester approaches, it's a good time to talk about mental health in college students...
Post-traumatic stress disorder is on the rise among COVID patients and health care workers. But it can happen to anyone who experiences a trauma. Know the signs and get...
Technology offers new ways for people to connect with mental health resources. Learn more about the types of support you can get without ever stepping foot in a provider's...
We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you...
Many men face additional stigma around mental health, making them less likely than women to get help. But support is out there. Read one man's story of how he...
3 min read | Healthy Lifestyle, Mental Health
People who had difficult childhoods are at higher risk for many health complications later in life, including cancer and major depression. Thankfully, there are several ways to fight back...
5 min read | Healthy Lifestyle, Health Conditions, Mental Health
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope...
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick...
4 min read | Healthy Lifestyle, Coronavirus, Mental Health