While COVID-19 is spreading rapidly across the nation and much of the world, Blue Cross and Blue Shield.
Health Conditions, Coronavirus, Healthy Lifestyle
Walking is one of the simplest exercises there is, yet incredibly beneficial. There are so many advantages to walking.
Health Conditions, Healthy Lifestyle
Vaping and e-cigarettes were originally supposed to be a lifeline for adult smokers: a safer alternative that might.
Have you heard of hands-only CPR? Did you know you can learn how to do it in one.
As a certified group fitness instructor, one of my biggest joys is welcoming a new person to the.
Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current.
To confirm what you already knew, yes, doctors also get sick. We’re flesh and blood, subject to the.
With heart disease being the leading cause of death in the United States, it’s time we put an.
At daycare, our children learn that “sharing is caring,” and sharing germs is no exception. Children from infancy.
Every year, losing weight and getting in shape top the lists of most Americans’ New Year’s resolutions. Walk.