Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.
New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.
The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.
It's okay if you don't have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your day.
Coronavirus has altered our daily lives, but we can still enjoy the outdoors. These five NC hikes are likely to be less crowded.
With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile, and whoever finished first would get a prize...