Category: Fitness
Discover the joy of bike riding for exercise and fun
Learn more about the benefits of cycling and how to get started from Certified Personal Trainer Michelle Rogers...
If you’re looking for summer adventure, try paddling with these beginner-friendly tips.
It’s too hot to be outdoors? Not if you’re near water. Or better yet, on it. Here are some tips from outdoor expert Joe Miller on how and where...
Join us for a 5-day challenge to walk 10 minutes each day
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge on June 1-5, 2021. Read more to find out how you can take part!..
Exercise from home with online classes (plus two awesome free options!)
Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches...
Six surprising ways hiking can improve your mental health
We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you...
Why you should quit dieting — and how to ditch it for good
A piece of advice from a Certified Personal Trainer: Diets don't work. Not only are they too restrictive and unsustainable for most people, but they can also be unhealthy....
5 min read | Healthy Lifestyle, Fitness, Nutrition
How to stay healthy and fit during the winter
Don't let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as...
4 min read | Healthy Lifestyle, Fitness
5 ‘must-do’ North Carolina hikes for 2021
Hiking expert Joe Miller of Get Going NC shares his top five "must do" hikes for 2021. Check them off your bucket list, and let us know how they...
4 min read | Healthy Lifestyle, Explore NC, Fitness
Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
Certified personal trainer Michelle Rogers tells us why most New Year's resolutions fail and how you can find success with your fitness goals in 2021...
4 min read | Healthy Lifestyle, Fitness
You tried hiking in 2020. Here’s how to keep going.
If you tried hiking in 2020 and want to continue it in the new year, here are a few tips for beginners about North Carolina trails to try and...
4 min read | Healthy Lifestyle, Explore NC, Fitness
