Category: Fitness
How to stay motivated to exercise (10 tips for long-term success)
Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan...
Forget New Year’s resolutions this year. Try this instead!
Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in...
Don’t hibernate! Embrace the joys of winter hiking with these 5 tips
The winter hiking season is underappreciated. Quiet trails, fall leaves blanketing the forest floor, and the sun shining through the empty trees make winter hiking a great option for...
Step up your pace with trail running: Five North Carolina trails for beginners
If you're used to running on pavement, you might be skeptical about trail running. The truth is, trail running is easier on your joints, burns more calories, and gets...
5 yoga poses to help you become more balanced and less stressed
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Exercises for people who hate to work out: 18 fun ideas to get moving
Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing...
5 fall hikes to help you regain your hiking groove
With cooler temps on the horizon and more people getting outdoors, hiking expert Joe Miller outlines 5 scenic trails to hike this fall...
Do you actually need to walk 10,000 steps a day?
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come...
8 chair exercises to strengthen your abs and back
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's...
Push your envelope with 5 of the most challenging hikes in North Carolina
Outdoor expert Joe Miller walks us through five of the most extreme and challenging hikes in North Carolina for those looking for a true adventure...
