Category: Fitness
Exercises for people who hate to work out: 18 fun ideas to get moving
Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing...
5 fall hikes to help you regain your hiking groove
With cooler temps on the horizon and more people getting outdoors, hiking expert Joe Miller outlines 5 scenic trails to hike this fall...
Do you actually need to walk 10,000 steps a day?
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come...
8 chair exercises to strengthen your abs and back
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's...
Push your envelope with 5 of the most challenging hikes in North Carolina
Outdoor expert Joe Miller walks us through five of the most extreme and challenging hikes in North Carolina for those looking for a true adventure...
Discover the joy of bike riding for exercise and fun
Learn more about the benefits of cycling and how to get started from Certified Personal Trainer Michelle Rogers...
If you’re looking for summer adventure, try paddling with these beginner-friendly tips.
It’s too hot to be outdoors? Not if you’re near water. Or better yet, on it. Here are some tips from outdoor expert Joe Miller on how and where...
Join us for a 5-day challenge to walk 10 minutes each day
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge on June 1-5, 2021. Read more to find out how you can take part!..
Exercise from home with online classes (plus two awesome free options!)
Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches...
Six surprising ways hiking can improve your mental health
We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you...
