Spending the holidays alone because of COVID-19? Here are three tips to support your mental health while keeping your loved ones safe.
Our holiday season looks different this year because of COVID-19. Here are some creative ideas to celebrate while keeping yourself, your family and your community safe.
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope.
Blue Cross NC employee Renae Cates was diagnosed with COVID-19. Soon she was in a hospital room completely alone, just like on the news. Hear about her journey to recovery.
The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.
The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick McGrath.