Category: Coronavirus
Spending the holidays alone? Three tips to take care of your mental health
Spending the holidays alone because of COVID-19? Here are three tips to support your mental health while keeping your loved ones safe.
4 min read | Healthy Lifestyle, Coronavirus
Prepare Now For the Dual Hit of Flu and COVID-19
With winter on its way, North Carolina could be getting a one-two punch from the flu and a new wave of COVID-19. Start protecting yourself by getting your flu shot.
5 min read | Healthy Lifestyle, Coronavirus
7 creative ways to celebrate the holidays safely during COVID-19
Our holiday season looks different this year because of COVID-19. Here are some creative ideas to celebrate while keeping yourself, your family and your community safe.
4 min read | Healthy Lifestyle, Coronavirus
Ten holiday travelling tips to keep you safe from COVID-19
If you are considering traveling this holiday season, here are ten things to consider.
When pandemic blues and seasonal depression collide
Along with an extended quarantine, this winter's shorter days and low light could be especially challenging for some. Here are some tips on how to cope.
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
Our Team Member’s Journey Back to Health After COVID-19
Blue Cross NC employee Renae Cates was diagnosed with COVID-19. Soon she was in a hospital room completely alone, just like on the news. Hear about her journey to recovery.
5 min read | Healthy Lifestyle, Coronavirus
Fall hikes: how to avoid crowds and find the trails less traveled
The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.
3 min read | Healthy Lifestyle, Coronavirus, Explore NC, Fitness
How to Manage OCD and Anxiety During the COVID-19 Outbreak
The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick McGrath.
4 min read | Healthy Lifestyle, Coronavirus, Mental Health
Tips to Care for Someone With COVID-19
Taking care of someone with COVID-19? These tips will help you reduce your exposure and know the signs and symptoms to track.
4 min read | Healthy Lifestyle, Coronavirus
What to do if you have symptoms of COVID-19
Experiencing flu-like symptoms like fever, body aches, chills, cough, nausea, chest pain, or trouble breathing? Here are some steps to take.
4 min read | Healthy Lifestyle, Coronavirus
