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IN A TOWN NEAR YOU

We’re hosting face-to-face events across North Carolina to help you get the right coverage for 2015.

American Tobacco Campus Underground Skating

Join us for skating at the American Tobacco Campus!

  • Durham, NC
  • November 20 & December 4
The Ice Factory Event with BCBSNC

American Tobacco District

Carteret Community College Bryant Student Center

Meet us at Carteret Community College.

Bryant Student Center

Edgecombe Community College

  • 2009 West Wilson Street
  • Tarboro,  NC
  • November 19 2-7PM

Edgecombe Community College

Herman Park Center, Goldsboro Parks & Rec

Herman Park Center, Goldsboro Parks & Rec

Woodmen Community Center

Woodmen Community Center

Running to Lose Weight

Running to Lose Weight

Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one...

Can exercise make you happier?

Can exercise make you happier?

We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...

Could CBD oil be the cure for what ails us?

Could CBD oil be the cure for what ails us?

I walked into the store, momentarily wishing I were a little hipper, and a little less middle-aged mom-ish. It was surprisingly bright, clean and tastefully decorated. Not sure exactly what I was expecting, but it wasn’t what I’d had in mind for a store that sold...