by Michelle Rogers, CPT | Oct 11, 2019 | Health & Wellness
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...
by Maggie Brown | Oct 10, 2019 | Health & Wellness
I walked into the store, momentarily wishing I were a little hipper, and a little less middle-aged mom-ish. It was surprisingly bright, clean and tastefully decorated. Not sure exactly what I was expecting, but it wasn’t what I’d had in mind for a store that sold...
by Christy Colgan | Sep 20, 2019 | Health & Wellness, Uncategorized
I am guilty of falling into the trap of only running. As a busy mom, it is easier for me to get out and run and ignore important training items like strength training and stretching. But when I DO strength train I perform better. I love to try new fitness trends, but...
by Dr. Larry Wu | Sep 12, 2019 | Health & Wellness
Hitting the U.S. market in 2006, e-cigarettes are one of the most popular smoking trends today. Sometimes referred to as “vaping” or “juuling,” these devices work by using an electronic device to heat a liquid typically made up of nicotine, flavoring, and...
by Christy Colgan | Aug 27, 2019 | Health & Wellness
Over the years I have helped hundreds get across the finish line at their first road race – and I want you to be the next one! I have created training plans for beginner and advanced 5K training, 10K training and half marathon training to help YOU finish strong at...
by Megan Riley | Aug 19, 2019 | Employees, Health & Wellness
Step back in time to the Carolina coast in the 1950s. Soft drinks are served in glass bottles. Ladies wore their hair sky-high. And Carolina Shag dominated the dance floor. Jennifer Payne, R.N., Blue Cross and Blue Shield of North Carolina (Blue Cross NC) Episodic...
