by Christy Colgan | Nov 22, 2019 | Health & Wellness
Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one...
by Blue Cross NC | Nov 15, 2019 | Health & Wellness
Holidays are a big time for gatherings and parties, and it could be difficult to hear others in these settings. Here are some tips to hear better in hard-to-hear situations: Remove distractions If you’re having difficulty hearing someone because there are too many...
by Michelle Rogers, CPT | Nov 8, 2019 | Health & Wellness, Uncategorized
Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included...
by Scheryl McDavid | Oct 30, 2019 | Health & Wellness
Many people find the holidays stressful. With all the added holiday things you need to do, it can be overwhelming to keep up the healthy habits you’ve worked so hard to establish during the year. The key to your success is planning ahead and staying flexible if things...
by Maggie Brown | Oct 29, 2019 | Employees, Health & Wellness
The first few months of a new school year have come and gone. Those “First Day of School” pictures you took on your porch back in August were well-liked on Facebook and will be sure to give you a boost of nostalgia when they pop up on your feed in a few years....
by Michelle Rogers, CPT | Oct 25, 2019 | Health & Wellness
Fall is the perfect time to venture outdoors and explore our beautiful state with your family, on foot. Walking is not only excellent exercise, when you walk together with your family you’re making memories to treasure forever. Here are some fun ways you and your...
