by Laura Eberhard | Nov 27, 2018 | Health & Wellness |
Oct. 8, 2017, started off a normal, pleasant evening in the suburban home of Michele Trantham, a national account client manager in Charlotte for Blue Cross and Blue Shield of North Carolina (Blue Cross NC). Her son, Connor, was home for the fall after two years at...
by Michelle Rogers, CPT | Nov 21, 2018 | Health & Wellness |
The holidays are here! ‘Tis the season to eat, drink and be merry. With parties and seasonal treats galore, many people resign themselves to putting on a few extra pounds, and figure they’ll just deal with it in a New Year’s resolution. But with a little pre-planning,...
by Valentina Facyson | Nov 19, 2018 | Health & Wellness |
The holidays are a time of giving, family, laughter, and more importantly – food. Many of our most anticipated gatherings center around delicious, decadent, indulgent dishes. For many, these meals bring a sense of comfort and warmth. But the foods we hold so dear to...
by Michelle Rogers, CPT | Nov 16, 2018 | Health & Wellness |
The holiday season brings us together with family and friends, which can mean long road trips. While most of us enjoy the opportunity to travel, it can be hard on the body – leaving you aching and tired. You can find relief by stretching the muscles that tense up...
by Lori Taylor | Nov 13, 2018 | Health & Wellness |
A few years ago, my husband and I completed our living wills. Our attorney has a copy, and the other copy is in a fire-safe in our closet. I shared with my son where these documents were located. As a young adult, he questioned why he needed this information. “Mom,”...
by Michelle Rogers, CPT | Oct 29, 2018 | Health & Wellness |
Fall is the perfect season for outdoor fun here in North Carolina. Temperatures are finally comfortable. The air is fresh and crisp with low humidity. The scenery is stunning, from the colorful mountains to the sunny shore. Plus, with every fall weekend chock-full of...
