by Blue Cross NC | Jan 30, 2019 | Health & Wellness |
You’ve heard that an apple a day keeps the doctor away. But do you know what kinds of foods may actually send you to the doctor? Fats? Carbs? Recent data shows that sugar is actually the real troublemaker for your health. Even superstars Jennifer Lopez and Alex...
by Michelle Rogers, CPT | Jan 24, 2019 | Health & Wellness |
We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine that works your full body. You can do it in your kitchen while dinner’s cooking. No...
by Michelle Rogers, CPT | Jan 11, 2019 | Health & Wellness |
When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here are some ideas to help you get...
by Michelle Rogers, CPT | Dec 28, 2018 | Health & Wellness |
Every year, losing weight and getting in shape top the lists of most Americans’ New Year’s resolutions. Walk into any gym across the country during the first week in January, and you’ll find it full of newcomers. By the end of the month, the crowd numbers have...
by Chelsea Moravek | Dec 11, 2018 | Health Insurance, Pregnancy, Understanding Insurance |
If you have a complex health challenge, you know how hard it can be. You might be juggling visits with three or four different doctors. You likely have a lot of prescriptions to handle. You might have questions about your health problem or treatment plan. Or, you may...
by Michelle Rogers, CPT | Dec 6, 2018 | Health & Wellness |
I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. What a milestone! Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used...
