by Michelle Rogers, CPT | Nov 8, 2019 | Health & Wellness, Uncategorized
Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included...
by Blue Cross NC | Oct 30, 2019 | Health & Wellness
Many people find the holidays stressful. With all the added holiday things you need to do, it can be overwhelming to keep up the healthy habits you’ve worked so hard to establish during the year. The key to your success is planning ahead and staying flexible if things...
by Maggie Brown | Oct 29, 2019 | Employees, Health & Wellness
The first few months of a new school year have come and gone. Those “First Day of School” pictures you took on your porch back in August were well-liked on Facebook and will be sure to give you a boost of nostalgia when they pop up on your feed in a few years....
by Michelle Rogers, CPT | Oct 25, 2019 | Health & Wellness
Fall is the perfect time to venture outdoors and explore our beautiful state with your family, on foot. Walking is not only excellent exercise, when you walk together with your family you’re making memories to treasure forever. Here are some fun ways you and your...
by Michelle Rogers, CPT | Oct 11, 2019 | Health & Wellness
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...
by Maggie Brown | Oct 10, 2019 | Health & Wellness
I walked into the store, momentarily wishing I were a little hipper, and a little less middle-aged mom-ish. It was surprisingly bright, clean and tastefully decorated. Not sure exactly what I was expecting, but it wasn’t what I’d had in mind for a store that sold...
