Michelle Rogers, CPT
How to dine out healthier without feeling deprived
With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. Two different meals at the same fast food chain can...
5 yoga poses to help you become more balanced and less stressed
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Exercises for people who hate to work out: 18 fun ideas to get moving
Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing...
Do you actually need to walk 10,000 steps a day?
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come...
8 chair exercises to strengthen your abs and back
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's...
Discover the joy of bike riding for exercise and fun
Learn more about the benefits of cycling and how to get started from Certified Personal Trainer Michelle Rogers...
Join us for a 5-day challenge to walk 10 minutes each day
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge on June 1-5, 2021. Read more to find out how you can take part!..
Exercise from home with online classes (plus two awesome free options!)
Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches...
Why you should quit dieting — and how to ditch it for good
A piece of advice from a Certified Personal Trainer: Diets don't work. Not only are they too restrictive and unsustainable for most people, but they can also be unhealthy....
5 min read | Healthy Lifestyle, Fitness, Nutrition
How to stay healthy and fit during the winter
Don't let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as...
4 min read | Healthy Lifestyle, Fitness
