Michelle Rogers, CPT
4 Healthy Holiday Hacks
Try these simple strategies to help you stay happy, healthy and strong and still enjoy holiday treats.
6 min read | Community Health
What I wish I’d known starting out on my fitness journey
Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.
4 min read | Healthy Lifestyle, Fitness
Increase your energy and get fit with this 4-week walking plan
New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.
5 min read | Healthy Lifestyle, Fitness
No time to work out? Try these easy ways to fit movement into your day
It's okay if you don't have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your day.
4 min read | Healthy Lifestyle, Fitness
Three summer sides you can make with farmer’s market produce
From savory to sweet, here are three healthy side dishes you can make with farmer's market produce.
5 min read | Healthy Lifestyle, Nutrition
How to make delicious Carolina Pulled Pork in a slow cooker
It's July in North Carolina, and that means barbecue season. Try this easy pulled pork recipe for family meals or socially distant get-togethers outdoors.
3 min read | Healthy Lifestyle
100 screen-free ways to keep kids active this summer
With summer camps and sports on hold this summer due to COVID-19, your kids might be looking for some fun new activities. Here are some ideas to keep the kids active this summer.
4 min read | Uncategorized, Healthy Lifestyle
Instantly feel better with these work-from-home stretches
With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.
4 min read | Healthy Lifestyle, Fitness
3 ingredients to help you lose the ‘Quarantine 15’
Taking care of yourself during COVID-19 is about more than the number on your scale. It's about moving more, getting good nutrition, and getting enough rest.
5 min read | Healthy Lifestyle, Coronavirus
A fun circuit workout you can do in your backyard or outdoor space
Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.
4 min read | Healthy Lifestyle
