How to exercise at home with limited space and budget
As I write this, people across the country are staying home to quell the coronavirus. For many, budgets have suddenly tightened. Gyms, community recreation centers, and group fitness classes have suspended operations. Is it really possible to get in shape without a...
How I walked off 60 lbs. — and you can, too
Today as a fitness professional and healthy lifestyle blogger, people are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. Indeed I did, for decades. But at age 41 I finally overcame all that, and...
10 must-know things for your first exercise class
As a certified group fitness instructor, one of my biggest joys is welcoming a new person to the class. Typically, they arrive a little nervous and say something like, “I’m not sure if I can do this or not, but I heard it was good so I thought I’d try.” And then at...
2020’s hottest fitness trends: Which is right for you?
Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current routine? Perhaps you might like to try one or more of today’s top fitness trends. Each year, the American College of Sports Medicine (ACSM) compiles a list of...Prevent the spread of Coronavirus
Not feeling well? Ask your doctor to conduct your appointment by telephone.