by Michelle Rogers, CPT | Mar 26, 2019 | Health & Wellness |
When I first started my weight loss journey, there were two things I loved most when it comes to junk food: potato chips and chocolate. Used to be, that was always my dieting downfall. I’d make a list for weight loss: NO chips. No this, no that. But we all know what...
by Michelle Rogers, CPT | Mar 12, 2019 | Pregnancy |
If you are a healthy pregnant woman, exercise is great for your overall health. Moderate-intensity activity, such as brisk walking, keeps your heart and lungs healthy. Physical activity also helps improve your mood throughout pregnancy, and postpartum. It also helps...
by Michelle Rogers, CPT | Mar 5, 2019 | Health & Wellness |
If sitting at a desk with your tablet or laptop, use a tabletop stand that will bring your device up to eye level, and make sure it is directly in front of you rather than off to the side. In addition, be sure to take regular stretch breaks during the workday....
by Michelle Rogers, CPT | Feb 25, 2019 | Health & Wellness |
I’m celebrating the tenth anniversary of my weight loss and healthy living transformation. Up until then, my weight was constantly up and down, by as much as 100 pounds. I yo-yo dieted and had trouble sticking with exercise. But finally, all that changed. And...
by Michelle Rogers, CPT | Feb 14, 2019 | Health & Wellness |
Wearable fitness trackers are a huge fitness trend that keeps growing. Many of today’s models include heart rate tracking. Fitness watches like Fitbit and Apple Watch monitor your heart rate while exercising and at rest, in addition to calculating daily steps, mileage...
