Michelle Rogers, CPT
A fun circuit workout you can do in your backyard or outdoor space
Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.
4 min read | Healthy Lifestyle
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here's how to stay on track.
5 min read | Healthy Lifestyle
10 exercises you can do from your couch
With the “stay at home” guidelines currently in place to help stop the spread of the coronavirus, people.
How to exercise at home with limited space and budget
As I write this, people across the country are staying home to quell the coronavirus. For many, budgets.
How I walked off 60 lbs. — and you can, too
Walking is one of the simplest exercises there is, yet incredibly beneficial. There are so many advantages to walking.
10 must-know things for your first exercise class
As a certified group fitness instructor, one of my biggest joys is welcoming a new person to the.
2020’s hottest fitness trends: Which is right for you?
Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current.
3 air fryer recipes your whole family will love
An air fryer is a countertop convection oven that cooks food by circulating hot air. It’s a way to cook food crispy and fast, without deep frying or pan-frying in oil.
New year, new you: 12 ways to set yourself up for success
It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. As a weight.
