by Michelle Rogers, CPT | Dec 13, 2019 | Health & Wellness
Think you’re too busy to fit in a good workout? Try this one on for size. Here is a full-body cardio and strength program you can do at home in just 10 minutes! It’s done circuit style, alternating one minute of cardio and one minute of strength work. Because you are...
by Michelle Rogers, CPT | Nov 8, 2019 | Health & Wellness, Uncategorized
Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included...
by Michelle Rogers, CPT | Nov 7, 2019 | Health Insurance |
No matter the season, it’s the perfect time to take charge of your health. Did you know that as a Blue Cross and Blue Shield of North Carolina (Blue Cross NC) member you’re eligible for an exclusive, valuable discount program that can help with that,...
by Michelle Rogers, CPT | Oct 25, 2019 | Health & Wellness
Fall is the perfect time to venture outdoors and explore our beautiful state with your family, on foot. Walking is not only excellent exercise, when you walk together with your family you’re making memories to treasure forever. Here are some fun ways you and your...
by Michelle Rogers, CPT | Oct 11, 2019 | Health & Wellness
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...
