When we’re feeling tired or run down, most of us reach for an extra cup of coffee. But science shows that exercise is one of the best energy boosters...
There's a lot of misinformation online about exercise and nutrition, and it can be hard to know what's true. Let’s take a look at five of the most common...
Did you know walking is one of the best things you can do for your whole-person health? The research proves it! Walk this many minutes a day for less...
It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. Sometimes we try the latest diet or exercise...
When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone, and it can benefit...
Even small amounts of exercise can make a big difference. Here’s what to do and how much...
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge, starting on April 18, 2022. Read more to find out how you can take part!..
As a health coach, Michelle Rogers helps her clients find a system of meal prepping that works for their busy schedules. Here she shares a few expert tips and...
Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan...
Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in...
