by Michelle Rogers, CPT | Jun 5, 2019 | At Home in NC |
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. Here’s...
by Michelle Rogers, CPT | May 17, 2019 | Health & Wellness |
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Of the more than 30 million Americans with diabetes, 90-95% percent have type 2, according to the U.S. Centers for Disease Control and Prevention (CDC)....
by Michelle Rogers, CPT | Apr 26, 2019 | Health & Wellness |
Recently I decided to try an experiment and give up sugar for a week to see what happens. I liked the results so much that I kept going with it a while longer. After two weeks, I’d lost 5 pounds just by going sugar-free! My tummy shrunk down, plus I felt better – more...
by Michelle Rogers, CPT | Apr 19, 2019 | Health & Wellness |
Spring in North Carolina is the perfect time to go for a walk. After the long winter, naturally we are drawn to the outdoors to enjoy the warm weather, fresh air and beautiful scenery. Walking is one of the simplest and best exercises there is. For those of us who are...
by Michelle Rogers, CPT | Mar 26, 2019 | Health & Wellness |
When I first started my weight loss journey, there were two things I loved most when it comes to junk food: potato chips and chocolate. Used to be, that was always my dieting downfall. I’d make a list for weight loss: NO chips. No this, no that. But we all know what...
