by Michelle Rogers, CPT | Oct 11, 2019 | Health & Wellness
We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...
by Michelle Rogers, CPT | Aug 23, 2019 | Health Insurance |
The heat is on, and it’s time to shape up for summer. Did you know that as a Blue Cross and Blue Shield of North Carolina (Blue Cross NC) member you’re eligible for an exclusive, valuable discount program that can help with that, it’s called Blue 365? As a...
by Michelle Rogers, CPT | Aug 8, 2019 | Health & Wellness
Exercise and fitness is a great stress relief and helps prevent diseases like diabetes and heart disease. Cardio and eating healthier can help with weight loss. Think it’s too late for you to get fit and get healthy? Think again! I understand. I’ve been there. At age...
by Michelle Rogers, CPT | Jul 10, 2019 | Health & Wellness
Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel...
by Michelle Rogers, CPT | Jun 5, 2019 | At Home in NC |
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. Here’s...
