by Michelle Rogers, CPT | Feb 14, 2019 | Health & Wellness |
Wearable fitness trackers are a huge fitness trend that keeps growing. Many of today’s models include heart rate tracking. Fitness watches like Fitbit and Apple Watch monitor your heart rate while exercising and at rest, in addition to calculating daily steps, mileage...
by Michelle Rogers, CPT | Jan 24, 2019 | Health & Wellness |
We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine that works your full body. You can do it in your kitchen while dinner’s cooking. No...
by Michelle Rogers, CPT | Jan 11, 2019 | Health & Wellness |
When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here are some ideas to help you get...
by Michelle Rogers, CPT | Dec 28, 2018 | Health & Wellness |
Every year, losing weight and getting in shape top the lists of most Americans’ New Year’s resolutions. Walk into any gym across the country during the first week in January, and you’ll find it full of newcomers. By the end of the month, the crowd numbers have...
by Michelle Rogers, CPT | Dec 6, 2018 | Health & Wellness |
I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. What a milestone! Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used...
