by Michelle Rogers, CPT | Jan 25, 2020 | Health & Wellness
An air fryer is a countertop convection oven that cooks food by circulating hot air. It’s a way to cook food crispy and fast, without deep frying or pan-frying in oil. The air fryer is cleverly named — you do not “fry” food in the traditional sense since you don’t put...
by Michelle Rogers, CPT | Jan 18, 2020 | Health & Wellness
Finding the right health club can be confusing. With endless TV commercials, billboards, and social media ads, and new clubs popping up everywhere, how do you choose the one that’s right for you? Before you sign on the dotted line, take a moment to review these...
by Michelle Rogers, CPT | Jan 3, 2020 | Health & Wellness
It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care. As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and...
by Michelle Rogers, CPT | Dec 13, 2019 | Health & Wellness
Think you’re too busy to fit in a good workout? Try this one on for size. Here is a full-body cardio and strength program you can do at home in just 10 minutes! It’s done circuit style, alternating one minute of cardio and one minute of strength work. Because you are...
by Michelle Rogers, CPT | Nov 8, 2019 | Health & Wellness, Uncategorized
Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included...
