Michelle Rogers, CPT
How to stay healthy and fit during the winter
Don't let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as...
4 min read | Healthy Lifestyle, Fitness
Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
Certified personal trainer Michelle Rogers tells us why most New Year's resolutions fail and how you can find success with your fitness goals in 2021...
4 min read | Healthy Lifestyle, Fitness
Your step-by-step, no-fail system for getting fit and healthy in 2021
New Year's resolutions look different this year with the COVID-19 pandemic. But getting fit is still possible and can help you feel great...
4 min read | Healthy Lifestyle, Fitness
4 Healthy Holiday Hacks
Try these simple strategies to help you stay happy, healthy and strong and still enjoy holiday treats...
6 min read | Community Health
It’s not selfish to take care of yourself
Ladies – here’s an important message for us: It’s not selfish to take care of yourself. In fact, it is an act of love. A healthier, stronger, happier you...
What I wish I’d known starting out on my fitness journey
Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick...
4 min read | Healthy Lifestyle, Fitness
Increase your energy and get fit with this 4-week walking plan
New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues...
5 min read | Healthy Lifestyle, Fitness
No time to work out? Try these easy ways to fit movement into your day
It's okay if you don't have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your...
4 min read | Healthy Lifestyle, Fitness
Three summer sides you can make with farmer’s market produce
From savory to sweet, here are three healthy side dishes you can make with farmer's market produce...
5 min read | Healthy Lifestyle, Nutrition
How to make delicious Carolina Pulled Pork in a slow cooker
It's July in North Carolina, and that means barbecue season. Try this easy pulled pork recipe for family meals or socially distant get-togethers outdoors...
3 min read | Healthy Lifestyle
