Even small amounts of exercise can make a big difference. Here’s what to do and how much...
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge, starting on April 18, 2022. Read more to find out how you can take part!..
As a health coach, Michelle Rogers helps her clients find a system of meal prepping that works for their busy schedules. Here she shares a few expert tips and...
Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan...
Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in...
With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. Two different meals at the same fast food chain can...
Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you...
Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing...
Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come...
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's...
