Michelle Rogers, CPT
8 chair exercises to strengthen your abs and back
Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here's...
Discover the joy of bike riding for exercise and fun
Learn more about the benefits of cycling and how to get started from Certified Personal Trainer Michelle Rogers...
Join us for a 5-day challenge to walk 10 minutes each day
Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge on June 1-5, 2021. Read more to find out how you can take part!..
Exercise from home with online classes (plus two awesome free options!)
Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches...
Why you should quit dieting — and how to ditch it for good
A piece of advice from a Certified Personal Trainer: Diets don't work. Not only are they too restrictive and unsustainable for most people, but they can also be unhealthy....
5 min read | Healthy Lifestyle, Fitness, Nutrition
How to stay healthy and fit during the winter
Don't let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as...
4 min read | Healthy Lifestyle, Fitness
Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
Certified personal trainer Michelle Rogers tells us why most New Year's resolutions fail and how you can find success with your fitness goals in 2021...
4 min read | Healthy Lifestyle, Fitness
Your step-by-step, no-fail system for getting fit and healthy in 2021
New Year's resolutions look different this year with the COVID-19 pandemic. But getting fit is still possible and can help you feel great...
4 min read | Healthy Lifestyle, Fitness
4 Healthy Holiday Hacks
Try these simple strategies to help you stay happy, healthy and strong and still enjoy holiday treats...
6 min read | Community Health
It’s not selfish to take care of yourself
Ladies – here’s an important message for us: It’s not selfish to take care of yourself. In fact, it is an act of love. A healthier, stronger, happier you...
