Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.
New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.
It's okay if you don't have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your day.
From savory to sweet, here are three healthy side dishes you can make with farmer's market produce.
It's July in North Carolina, and that means barbecue season. Try this easy pulled pork recipe for family meals or socially distant get-togethers outdoors.
3 min read | Healthy Lifestyle
With summer camps and sports on hold this summer due to COVID-19, your kids might be looking for some fun new activities. Here are some ideas to keep the kids active this summer.
With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.
Taking care of yourself during COVID-19 is about more than the number on your scale. It's about moving more, getting good nutrition, and getting enough rest.
Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.
4 min read | Healthy Lifestyle