by Michelle Rogers, CPT | Aug 8, 2019 | Health & Wellness
Exercise and fitness is a great stress relief and helps prevent diseases like diabetes and heart disease. Cardio and eating healthier can help with weight loss. Think it’s too late for you to get fit and get healthy? Think again! I understand. I’ve been there. At age...
by Michelle Rogers, CPT | Jul 10, 2019 | Health & Wellness
Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel...
by Michelle Rogers, CPT | Jun 5, 2019 | At Home in NC |
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. Here’s...
by Michelle Rogers, CPT | May 17, 2019 | Health & Wellness |
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Of the more than 30 million Americans with diabetes, 90-95% percent have type 2, according to the U.S. Centers for Disease Control and Prevention (CDC)....
by Michelle Rogers, CPT | Apr 26, 2019 | Health & Wellness |
Recently I decided to try an experiment and give up sugar for a week to see what happens. I liked the results so much that I kept going with it a while longer. After two weeks, I’d lost 5 pounds just by going sugar-free! My tummy shrunk down, plus I felt better – more...
