How do you know when it’s “just the blues” caused by recent events, or when it’s something more serious, like depression? Know these five key symptoms of depression...
Cheryl Propst is one of about 350 Blue Cross NC nurses. When a member called in with signs of a stroke, Cheryl took action to save his life...
Fear of needles keeps many U.S. adults from getting vaccinations, and the phobia is even more common in kids and teens. Here are a few strategies to help your...
This Breastfeeding Awareness Month, hear from other moms about the difficult, complex, and amazing work of breastfeeding...
With a new school year approaching for many of us, a lot of parents are worried about how their kids will do academically, socially, and emotionally. Maggie Brown shares...
Self-care has become a buzzword, but what does it mean, really? It doesn't have to be complicated. But during the pandemic, it's become all the more important...
A working mom of two shares her tips for managing your own mental health while supporting kids learning virtually in the home...
4 min read | Healthy Lifestyle, Coronavirus
Many childhood drownings happen when adults are present but distracted. In a pandemic summer, when we're all more distracted than usual, how do we keep kids safe in the...
6 min read | Community Health
Maggie, a mom of two, is working remotely to limit the spread of covid-19. Here she shares a few tips for managing her workload while taking care of school-aged...
4 min read | Life at Blue Cross NC
The amount of media and screen time we consume has always been up for debate, especially when it comes to young children. A decade ago, we worried about the...
