Everyone experiences stress at some point in their life. As college students, stress seems to follow us wherever we go. Balancing classes, internships, and extracurricular activities can be very challenging and stressful. When ignored, stress can lead to long-term problems like depression, poor coping habits like smoking or overeating, and increased risk of cardiovascular disease. […]
“The children are the biggest reason that I do this,” says Eulalia Barajas-Graham. “I got into this field because of my passion for educating children and families and helping them make better choices.” Eulalia will graduate from the University of North Carolina at Chapel Hill’s Department of Allied Health Sciences Physician Assistant (PA) program in […]
Being new in the workplace can be challenging at first. Here at Blue Cross NC, we asked our summer interns what advice they have for newbies joining the workforce and starting their first internships. Ask questions This seems scary, but it is very easy to do! While no one wants to feel like the dumb […]
Careers & Culture, Employee Spotlights, Life at Blue Cross NC
For many of us, going to the farmers’ market requires a commitment. You have to wake up early on Saturday morning to beat the crowd and drive 30 minutes to get those fresh peaches or ripe strawberries. At a good farmers’ market, the choices can be overwhelming, so you really have to focus. If you’re […]
Before I started my summer internship at Blue Cross NC, I had a hard time imagining what my actual duties would look like. What would I be doing every day? Would my days always look the same? Would I actually learn anything that would help me in my career? In reality, my typical day is […]
School’s out. That may be a happy sentiment for most children, but many children will suffer during the summer months. Why? School provides more than education and fun. It provides free meals for students who would otherwise go hungry. In 2012, 56 percent of children were enrolled in free and reduced lunch programs in North […]
With summer around the corner, many of us are already thinking of all the fun outdoor adventures we will enjoy. Whether it’s relaxing at the beach or hiking in the mountains, these adventures have a silent danger in common—the sun. The sun, and even artificial sunlight, give off ultraviolet (UV) rays. The consistent exposure to […]