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5 North Carolina Hikes with the biggest payoffs

5 North Carolina Hikes with the biggest payoffs

You know that walking is good for you, possibly the easiest and most accessible thing you can do to improve your health. Walking regularly can lower your blood pressure, increase your bone density, lessen your risk of heart disease — the list goes on. But,...
The cure for your nature-deficit disorder

The cure for your nature-deficit disorder

You’ve probably seen the latest research showing that simply being outside is good for you. According to WebMD.com, just standing outside for 5 to 15 minutes two or three times a week can give you a healthy boost of Vitamin D, which is “important for your bones, blood...