by Joe Miller | May 20, 2019 | At Home in NC |
It’s almost summer, it’s getting hot. There’s only one place you’ll even think about being active, and that’s in the water. For many North Carolinians, the only way to cool off is at the beach or at a local lake. We have beautiful options all across the state. ...
by Joe Miller | Apr 30, 2019 | At Home in NC |
Four years ago I started an after-work hiking program for folks who sat at a desk all day. I knew that getting out on the trail will be good for them. As an author and a hiking expert, I have always tried to encourage others to give hiking a try. I’ve always...
by Joe Miller | Mar 19, 2019 | At Home in NC |
When we switch to Daylight Saving Time in the spring, the focus typically is on the downside, that we need to get up an hour earlier for work, that the sun gets to sleep longer than we do. What we should focus on is what’s happening on the other end — one extra hour...
by Joe Miller | Dec 27, 2018 | At Home in NC |
New Year’s Resolutions date back some 4,000 years, to the ancient Babylonians, who for their New Year (which began in mid-March), used the occasion to settle debts to their gods and return borrowed stuff to their neighbors. Setting a clean slate is a concept that’s...
by Joe Miller | Dec 17, 2018 | At Home in NC |
Here’s a New Year’s Resolution: Don’t wait until the new year to start living healthier. Start now! Heading into the holiday season is the perfect time to resolve to live a healthier, more active life. For starters, think of all the holiday damage you’ll avoid (or at...
