by Gabe Staub | Jul 3, 2018 | Health & Wellness |
Every year I’ve sent my two kids to summer sports camps. Many are half-day camps, but as kids reach second grade, the camps might stretch to 8 hours a day for 5 days. Some can be held outside in the 90-degree heat and high humidity. I’d challenge...
by Gabe Staub | May 4, 2018 | Employer Well-Being |
With 24/7 lifestyles and over 80 different sleep disorders, it’s probable that over 30% of your employees are affected by poor sleep[1]. Poor sleep is generally defined as less than 7 hours of sleep at night, and its residual effects are the stuff of nightmares. It’s...
by Gabe Staub | Mar 26, 2018 | Employer Well-Being |
They say moderation is the key to life. As someone who enjoys the occasional dinner with steak, I’ve learned to cook it in a healthy way that doesn’t leave me with regret. Here are some easy modifications when cooking your favorite cut of steak. ...
by Gabe Staub | Mar 23, 2018 | Employer Well-Being |
This quick snack will fuel you up and keep you energized for the day ahead. Here are the ingredients you will need: 2 cups of whole grain instant oats 1 cup natural peanut butter 1½ cup shredded coconut (sweetened or non-sweetened) ¼ cup chia seeds ½ cup...
by Gabe Staub | Mar 7, 2018 | Employer Well-Being, Understanding Insurance |
You’re interested in working with a Licensed Dietitian/Nutritionist (LDN), but don’t know how to find one. Here’s an option to find an in-network LDN. Your personal portal, Blue Connect MobileSM Visit bluecrossnc.com and enter your username and...
