Stop Hitting Snooze On The Importance Of Sleep
With 24/7 lifestyles and over 80 different sleep disorders, it’s probable that over 30% of your employees are affected by poor sleep[1]. Poor sleep is generally defined as less than 7 hours of sleep at night, and its residual effects are the stuff of nightmares. It’s...
Craving Steak? A Healthy Way To Cook and Enjoy!
They say moderation is the key to life. As someone who enjoys the occasional dinner with steak, I’ve learned to cook it in a healthy way that doesn’t leave me with regret. Here are some easy modifications when cooking your favorite cut of steak. ...
Easy Peanut Butter Energy Ball Recipe
This quick snack will fuel you up and keep you energized for the day ahead. Here are the ingredients you will need: 2 cups of whole grain instant oats 1 cup natural peanut butter 1½ cup shredded coconut (sweetened or non-sweetened) ¼ cup chia seeds ½ cup...
How to find an in-network Licensed Dietitian/Nutritionist
You’re interested in working with a Licensed Dietitian/Nutritionist (LDN), but don’t know how to find one. Here’s an option to find an in-network LDN. Your personal portal, Blue Connect MobileSM Visit bluecrossnc.com and enter your username and...Prevent the spread of Coronavirus
Not feeling well? Ask your doctor to conduct your appointment by telephone.