by Christy Colgan | May 15, 2018 | Employees |
Most people don’t add exercise to their daily to-dos at work, but doing so can help you ace that next work project. Don’t believe me? Here are five ways adding exercise to your workday can help you bring more energy to your work, and after work, life. It can improve...
by Christy Colgan | Jan 25, 2018 | Health & Wellness |
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile, and whoever finished first would get a prize. I remember feeling like I was weightless as I ran around the field, and was probably a...
by Christy Colgan | Sep 7, 2017 | Diabetes, Health & Wellness |
When your doctor calls and leaves a message while you are pregnant you know something isn’t right. After completing my one-hour fasting glucose test (the diabetes test where you drink the sickeningly sweet drink and then get blood drawn an hour later) my doctor called...
by Christy Colgan | Aug 15, 2017 | Health & Wellness |
Fall is right around the corner and as kids are gearing up for school, it’s time to trade your flip flops for sneakers and train for a fall race! With the promise of cooler days just a few weeks away, I am starting to think about what races I will do this fall....
by Christy Colgan | Oct 4, 2016 | Careers & Culture, Employees, Health & Wellness |
I thought it was going to be a routine physical where I get the normal thumbs up from by OBGYN. I’m only 30. I’m a marathon runner. “Wellness” is literally part of my job title. But as my doctor sat down to review my medical history and current stats, she asked if I...
