Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a...
I am guilty of falling into the trap of only running. As a busy mom, it is easier for me to get out and run and ignore important training...
Over the years I have helped hundreds get across the finish line at their first road race – and I want you to be the next one! I have...
Most people don’t add exercise to their daily to-dos at work, but doing so can help you ace that next work project. Don’t believe me? Here are five ways...
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile,...
4 min read | Healthy Lifestyle, Fitness
Fall is right around the corner and as kids are gearing up for school, it’s time to trade your flip flops for sneakers and train for a fall race! With...
I thought it was going to be a routine physical where I get the normal thumbs up from by OBGYN. I’m only 30. I’m a marathon runner. “Wellness” is...
Are you looking for a new challenge now that you’ve completed your first 5k? A 10k run is the perfect middle step between a 5k and a half marathon....
If you have always wanted to run with the bulls in Pamplona, but don’t have a trip to Spain planned anytime soon, consider the Bull City Running’s annual Running of...
8K in 8 Weeks So, you’ve mastered the 5K and have thought about a 10K – but what about the often missed 8K? As a long-time runner, I have...