Christy Colgan
Running to Lose Weight
Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a...
Strength Training for Optimal Race Performance
I am guilty of falling into the trap of only running. As a busy mom, it is easier for me to get out and run and ignore important training...
Get ready to run your best race with these 5k, 10k, and Half-Marathon plans
Over the years I have helped hundreds get across the finish line at their first road race – and I want you to be the next one! I have...
These simple steps can help you cope with Gestational Diabetes
When your doctor calls and leaves a message while you are pregnant you know something isn’t right. After completing my one-hour fasting glucose test (the diabetes test where you...
Want to have more energy? Skip the Latte and Get Moving
Most people don’t add exercise to their daily to-dos at work, but doing so can help you ace that next work project. Don’t believe me? Here are five ways...
Make Running your New Year’s Resolution and Live Longer
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile,...
4 min read | Healthy Lifestyle, Fitness
Want to train for fall race? Here are 5 races to consider
Fall is right around the corner and as kids are gearing up for school, it’s time to trade your flip flops for sneakers and train for a fall race! With...
Why I’m Getting a Breast Cancer Screening at Only Thirty
I thought it was going to be a routine physical where I get the normal thumbs up from by OBGYN. I’m only 30. I’m a marathon runner. “Wellness” is...
15 Runs to Help You Train for Your First 10K this Fall
Are you looking for a new challenge now that you’ve completed your first 5k? A 10k run is the perfect middle step between a 5k and a half marathon....
I survived running of the bulls
If you have always wanted to run with the bulls in Pamplona, but don’t have a trip to Spain planned anytime soon, consider the Bull City Running’s annual Running of...
