Christy Colgan
Running to Lose Weight
Running is the most efficient exercise for weight loss. Now, I know some people will argue the point,.
Strength Training for Optimal Race Performance
I am guilty of falling into the trap of only running. As a busy mom, it is easier.
Get ready to run your best race with these 5k, 10k, and Half-Marathon plans
Over the years I have helped hundreds get across the finish line at their first road race –.
These simple steps can help you cope with Gestational Diabetes
When your doctor calls and leaves a message while you are pregnant you know something isn’t right. After.
Want to have more energy? Skip the Latte and Get Moving
Most people don’t add exercise to their daily to-dos at work, but doing so can help you ace.
Make Running your New Year’s Resolution and Live Longer
I remember when I first thought of myself as a runner. I was in first grade and our teacher told us that we were going to run a mile, and whoever finished first would get a prize...
4 min read | Healthy Lifestyle, Fitness
Want to train for fall race? Here are 5 races to consider
Fall is right around the corner and as kids are gearing up for school, it’s time to trade.
Why I’m Getting a Breast Cancer Screening at Only Thirty
I thought it was going to be a routine physical where I get the normal thumbs up from.
15 Runs to Help You Train for Your First 10K this Fall
Are you looking for a new challenge now that you’ve completed your first 5k? A 10k run is.
I survived running of the bulls
If you have always wanted to run with the bulls in Pamplona, but don’t have a trip to.
