by Christy Colgan | Nov 22, 2019 | Health & Wellness
Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one...
by Christy Colgan | Sep 20, 2019 | Health & Wellness, Uncategorized
I am guilty of falling into the trap of only running. As a busy mom, it is easier for me to get out and run and ignore important training items like strength training and stretching. But when I DO strength train I perform better. I love to try new fitness trends, but...
by Christy Colgan | Aug 27, 2019 | Health & Wellness
Over the years I have helped hundreds get across the finish line at their first road race – and I want you to be the next one! I have created training plans for beginner and advanced 5K training, 10K training and half marathon training to help YOU finish strong at...
by Christy Colgan | Feb 22, 2019 | Diabetes, Health & Wellness, Pregnancy |
When your doctor calls and leaves a message while you are pregnant you know something isn’t right. After completing my one-hour fasting glucose test (the diabetes test where you drink the sickeningly sweet drink and then get blood drawn an hour later) my doctor called...
by Christy Colgan | May 15, 2018 | Employees |
Most people don’t add exercise to their daily to-dos at work, but doing so can help you ace that next work project. Don’t believe me? Here are five ways adding exercise to your workday can help you bring more energy to your work, and after work, life. It can improve...
