Brooke Findley, MS, RD, LDN
Eat Clean at Work – An Employer’s Guide
New Year’s resolutions. A fresh start for a new year. Many employees view the New Year as a time to begin afresh with goals for well-being. Often, these goals revolve around food and improving their diet. Cleanses, detoxes, and the like are frequently talked about this time of year. While many of these types of […]
3 Ways Leadership is Undermining Your Wellness Efforts (and What to Do About It!)
You have the best intentions. You plan a fun and informative wellness activity. You promote it and even send reminders. But when the day arrives, only a small number of people show up. What went wrong? Was it the topic? Was it the location or time? While these are important factors to consider, there is […]
Do this, not that – How to plan a meeting and keep blood sugars in mind
While we know the path to managing blood sugars and controlling diabetes is made of countless small decisions and behaviors an individual makes, many of these decisions happen during the workday making the workplace an important part of the journey. Fortunately, there are things that you can do to support your employees on their journey […]
Is An Email Policy The Solution For Sunday Scaries?
When was the last time your organization talked about emails after work hours? For many, answering emails after-hours is standard procedure. And with today’s technology, staying connected 24/7 is easier than ever with smartphones in our pockets, and an increasingly mobile workforce carrying a laptop wherever they go. But at what cost? While employees have […]
More Mediterranean In Your Diet for Better Senior Health
We are all seeking ways to prevent or slow the progression of diseases. We take our vitamins and get our annual physicals, but is it enough? Can A Mediterranean Diet Prevent Dementia? We may choose a diet to lose weight, but what about eating to prevent diseases like dementia? Researchers think that a tool for […]
8 Nutrition Tips to Power a Healthy Lifestyle
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] We hear a lot about the power of a healthy lifestyle. It helps prevent chronic diseases, boosts your mood and even helps reduce stress. One of the key factors of a healthy lifestyle is good nutrition. In honor of National Nutrition Month, and to help you […]
5 Nutrition Myths Busted
There is a lot of confusion when it comes to nutrition and health. New studies and tips are coming out all the time, authored by research professionals, fitness gurus and bloggers alike. Most of the time, these studies and tips contradict each other! This makes it easier to get overwhelmed and to be confused on […]
Roasted Broccoli Recipes Even a Toddler will Love
I love this recipe because it brings a whole new flavor to broccoli, and it’s also a hit with my toddler – he can’t get enough! If you’re not a big fan of broccoli, this recipe could easily convert you! Did you know that roasting broccoli will bring out a sweeter, caramelized flavor? That flavor […]
A Healthy Broiled Salmon Recipe for Your Busy Week
I love this recipe because it’s simple and easy to prepare, and is a great way to get grilled flavor without grilling. A perfect pick for winter suppers or for rainy days when you can’t fire up the grill. Salmon is full of heart-healthy Omega-3 fats, and a single serving is an excellent source of Vitamin […]
Here’s Something You’ll Want to Crunch On
In the workshop Too Busy for Healthy Food, employees will learn strategies to improve their lifestyle, including the following skills: Making meals in a hurry, Time-saving tips for planning and meal prepping, How to make healthy choices when eating out and Do’s and don’ts for grocery shopping. Meet Our Facilitators: Brooke Findley MS, RD, LDN […]
