Quantcast

Post Archive

The cure for your nature-deficit disorder

The cure for your nature-deficit disorder

You’ve probably seen the latest research showing that simply being outside is good for you. According to WebMD.com, just standing outside for 5 to 15 minutes two or three times a week can give you a healthy boost of Vitamin D, which is “important for your bones, blood...

read more
A kids journey to CEO

A kids journey to CEO

Years ago, a boy was hanging with his friends and throwing rocks, attempting to break windows on a train that was passing by. A man saw what the boys were doing and stopped one of them and told him about a place where he could do something...

read more
16 Weeks…

16 Weeks…

This post is in honor of my sister-in-law, whose life was far too short, and lost to us by the thief called cancer. My sister-in-law just passed. She was 53 years old. Her name was Cheryl. She had been going to her doctor for the last six years complaining about being...

read more
Running to Lose Weight

Running to Lose Weight

Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one...

read more