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Running to Lose Weight

Running to Lose Weight

Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one...

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Can exercise make you happier?

Can exercise make you happier?

We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from...

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Lynne survives sepsis on Hawaiian vacation

Lynne survives sepsis on Hawaiian vacation

When Lynne Hamlet and her family set off on their dream vacation to Hawaii in June 2018, they had no idea of the nightmare that was soon to come. No, this isn’t the plot of a Netflix movie – it’s real life. Vacation interrupted They were there to celebrate a milestone...

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There is still time for a summer adventure!

There is still time for a summer adventure!

Don't worry, summer is not over and there’s still time for an awesome summer adventure! Sure, you look at the calendar, slap your forehead and realize that it's almost Labor Day, and you’ve let the summer slip away. Maybe you don’t have time for that epic, week-long...

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What to Know About our 2020 ACA Plans

What to Know About our 2020 ACA Plans

It’s official: we're lowering rates by an average of 5.5 percent for 2020 Affordable Care Act (ACA) plans offered to individuals. The North Carolina Department of Insurance has approved our reduction, making this is the second year in a row that we have decreased...

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