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A Little Farm That Helps NC Thrive

There’s this farm in Raleigh just off the busy beltline. You’d never know it unless you deliberately turned onto the dusty, gravel road. Once inside, the tree line hides the noise of the busy world just beyond the pines. Over the quiet grows the buzzing of volunteers....

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Daylight Savings Time: after work adventures

When we switch to Daylight Saving Time in the spring, the focus typically is on the downside, that we need to get up an hour earlier for work, that the sun gets to sleep longer than we do. What we should focus on is what’s happening on the other end — one extra hour...

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5 Ways to Reduce Your Risk for Stroke

The premature death of Luke Perry at age 52 came as a shock to everyone. Although the origin of his stroke has not been released, death by a stroke is among the top five killers in the United States. While also a shocking statistic, it's the reality we face. What does...

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