If you or a loved one needs help, but you aren’t sure where to start, we’ve got you covered. Here are some guidelines to help you identify signs of a mental health issue and find the right resources to help you feel your best.

Learn about bipolar disorder treatment options and how to navigate insurance coverage to maximize impact.

Learn the common symptoms of depression in teens and how you can provide a supportive environment as a parent or caregiver.

Devin Lyall, CEO and Founder of Wilkes Recovery Revolution, has been in recovery for 12 years and has worked tirelessly to create recovery resources for the people of Wilkes County, saving countless lives.

If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several months-long national shortages – caused by manufacturing delays and increased demand of Adderall. We explain what you can do in the meantime and six ways to cope with the ADHD medication shortage.

In 2021, more than half of teen girls felt persistently sad or hopeless. A new report by the CDC makes it clear that boys also face increasing mental health challenges, but girls are nearly twice as likely to experience feelings of unrelenting despair.

For a woman, double lines on a pregnancy test can spark a flood of emotions, ranging from immediate and immense joy to shock and fear. Becoming pregnant is life changing. It impacts your priorities, your health, your finances and your lifestyle. But, for pregnant girls in their teens, the impact can be life-threatening, too. Cassie […]

Lack of mental health care providers is one piece of the puzzle when it comes to access. But at Blue Cross NC, we’re guided by an expansive understanding of what “access” really means: Making every step of the member journey easier to understand and more manageable.

When we’re feeling tired or run down, most of us reach for an extra cup of coffee. But science shows that exercise is one of the best energy boosters around.

Wallace Chief of Police, Jimmy Crayton, is doubling down on his commitment to protect and serve his community by addressing its lack of adequate health care services.

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

2023.02.16 Petition for Judicial Review

2023.02.16 Petition for a Contested Case Hearing

Infertility treatment can be overwhelming. If you have questions about your fertility coverage and family-building benefits, we can help you find the answers you need.

There’s a lot of misinformation online about exercise and nutrition, and it can be hard to know what’s true. Let’s take a look at five of the most common fitness misconceptions and how those misconceptions can get in the way of your goals.

Simply taking care of your teeth and gums can have a big impact on your quality of life – and that’s certainly something to smile about.

Migrant farmworkers play a huge role in the state’s economy, but they also face incredible physical and mental health challenges. Vecinos is changing that through education and full immersion in farmworker communities in western NC.

Formerly incarcerated people face tremendous odds to leading healthy lives after their release from prison. A coalition of mentors with lived experience are providing support where newly released North Carolinians need it most.

Did you know walking is one of the best things you can do for your whole-person health? The research proves it! Walk this many minutes a day for less stress, more creativity, better sleep and more.

Pre-teen vaccines – those recommended for 11- and 12-year-olds – can be life-saving. These five vaccines are recommended for this age group to keep your kids safe and healthy.

It may seem like an unlikely investment in community health, but giving all kids the chance to play soccer offers a host of mental, physical and social benefits.

More than 16% of Hispanics battle some kind of mental illness, but only 35% of those who struggle receive the help they need. That’s 10% lower than the U.S. average. Fighting stigma is the first step toward closing that gap.

The American Academy of Pediatrics recommends that caregivers read out loud to children at least 15 minutes a day. Learn more about the wide-ranging health benefits of reading to our kids.

Vichi Jagannathan came to Edgecombe County to teach science. Now, she’s using Stanford’s Design Thinking process to help local systems understand and cope with trauma in their communities.

It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. Sometimes we try the latest diet or exercise craze and then feel defeated when we can’t stick with it. But setbacks are part of the journey!

We’ve stuck by all 100 counties of our great state since 1933. But supporting each county with a one-size-fits-all approach will not help us achieve affordable and accessible health care. We’re working to support the unique needs of each individual community. 

Back-to-school season can be stressful for both parents and kids, which makes it all the more important to take extra good care of your health and your child’s health. We compiled a simple health checklist for the season to come.

Monkeypox has been declared a public health emergency, which means you likely have questions and concerns. Dr. Larry Wu answers your questions about monkeypox, from how it spreads and who’s at risk to how to protect yourself and others.

Growing up, I woke up every day and watched my community work long, hard hours to put food on people’s tables. Yet people are still going hungry. Here’s how we’re partnering with farmers to get healthier, fresher and more affordable food into the hands of North Carolinians.

The Green Chair Project is making sure every family has essential furnishings for their home, including a bed for each child. In partnership with Blue Cross NC, they’re also providing cribs and newborn care supplies for expectant mothers in need.

Did you know that nearly half of U.S. adults with a mental health diagnosis are dealing with more than one mental health disorder at a time? Derek shares his experience managing multiple mental health conditions and finding ways to thrive.

Unas de las cosas que los profesionales de la salud mental recomiendan es buscar apoyo en personas de confianza. ¿Pero cómo sabemos cuál es la mejor manera de ayudar a un ser querido en este proceso?

Darlene Graham is helping to resurrect the healing traditions of the Waccamaw Siouan tribe in North Carolina, one crop at a time. She’s bringing healthy living to tribe members through a healing green space on their land.

This pay-what-you-can café in Boone, North Carolina and its partners are making sure no one in their community goes hungry. See how.

When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone, and it can benefit your life in many ways. Here’s how to incorporate it into your fitness routine.

If you’re struggling with self-worth, you may be dealing with impostor syndrome. Learn how to recognize the signs and find tips to cope.

You may not know that many insurance plans cover breastfeeding support and supplies. Learn more about using your benefits for the new baby.

This high school in rural, Eastern North Carolina is putting the focus on youth mental health. Their disconnectED event took students a deep dive into what mental health means to each of us and how to get support.

Copperheads are venomous snakes that are known to bite when threatened. Their bites can cause severe pain and require immediate medical care. Here’s what to do if you get bit.

Providing youth with access to mental health services is critical at this historical moment, when more than 4 in 10 teens report feeling “persistently sad or hopeless.” Working more carefully with children and adolescents could dismantle the nearly universal stigma associated with mental health care.

COVID vaccines are now available for kids ages six months and up. If you have a question about the COVID vaccine in kids, including the risks and benefits of getting your kids vaccinated, our doctors have answers.

From the moment her pregnancy is confirmed, a woman needs and deserves one thing: proper maternal care. Yet, for many women—especially those of color—that reality is far beyond reach. Maya Jackson is changing that.

How do you know when it’s “just the blues” caused by recent events, or when it’s something more serious, like depression? Know these five key symptoms of depression.

It’s never been more important to get young people outdoors and active. Every child should have a safe place to jump around. That’s why we help build playspaces for all kids to get the full emotional and physical benefits of outdoor play.

Cheryl Propst is one of about 350 Blue Cross NC nurses. When a member called in with signs of a stroke, Cheryl took action to save his life.

Even small amounts of exercise can make a big difference. Here’s what to do and how much.

Health insurance can be confusing, but our customer service team is here to help. Cindy Evers is bringing empathy and a human touch to customer support—one call, one chat at a time.

Here in North Carolina, 69 of our 100 counties have no child psychiatrists; 27 have no psychiatrist at all. Failure to address this challenge now will have long-term consequences.

Gaile Osborne found herself at the center of a foster care system that didn’t work. So, she began fixing it. Now she works to recruit foster and adoptive parents and provide assistance and training to existing families.

Dr. Hugh Donohue has been donating blood for half a century. The Army veteran, who now works at Blue Cross NC, has saved as many as 72 lives through his donations.

After developing post-COVID encephalitis, a rare complication causing swelling on the brain, 14-year-old Micah Hullum became unresponsive. His mother, Keosha Street, prayed for a miracle. She got one.

Certified Personal Trainer Michelle Rogers is leading a five-day Walking Challenge, starting on April 18, 2022. Read more to find out how you can take part!

TOPSoccer provides people with diverse abilities an opportunity to play soccer in a safe, fun, supportive, and inclusive environment. (If Ted Lasso warmed your heart, read this.)

:] Learn more about recognizing COPD flare-ups and how to avoid them.

Learn more about recognizing COPD flare-ups and how to avoid them.

These tips make it easy to order your meal and enjoy it with confidence.

These tips make it easy to order your meal and enjoy it with confidence.

Keep your ticker strong for life with these 8 easy solutions

Keep your ticker strong for life with these 8 easy solutions

Kevin’s kidneys had failed, and his survival depended on finding a donor. Little did he know, on the other side of his office wall at NC State University sat his perfect match.

Kate, who was born without her right forearm, made the decision to get a prosthetic as an adult. The 3D-printed “Hero Arm” has improved her health, but it’s also transformed the way she interacts with others. Read more about her journey.

As a health coach, Michelle Rogers helps her clients find a system of meal prepping that works for their busy schedules. Here she shares a few expert tips and recipes to get started.

The average recovery time for COVID-19 patients is two weeks. But for some people, many of whom call themselves “COVID long haulers,” symptoms can persist for weeks or months. Learn more about what we know about long-COVID so far.

Robin Winters felt like she had a neon sign over her head announcing to the world that she had breast cancer. She tried to hide it, until one day she learned to embrace what it meant to be a survivor. Now she helps others find that strength in themselves.

While COVID-19’s cost in human terms can’t be calculated, the pandemic also carries a price tag – and it’s a hefty one. The numbers only confirm that making health care affordable must remain a priority, not just for Blue Cross NC, but across all of health care.

We all know the saying, “You get what you pay for.” It applies to almost everything we buy. But with health care, that saying doesn’t always ring true. Here’s how we’re helping to change that.

The new pills offer an important layer of defense for high-risk patients—those whose age or health conditions make them vulnerable to severe illness. Here’s what you need to know about Paxlovid and molnupiravir.

Nicole Bell, author of “What Lurks in the Woods,” shares her harrowing story of caregiving, love, loss, and discovery after her husband received an unexpected diagnosis of late-stage Alzheimer’s disease. Read more about the family’s search for answers and healing.

Did you know you can shop for health care the same way you might shop for a new phone? We provide these tools to help you find the best care at the lowest cost–because health care should be accessible for all. Read more to learn how to save.

We spoke with three Black leaders in North Carolina to learn more about what whole-health means to them. Read more about how they’re supporting their communities on the journey to joy.

How parents-to-be are learning to cope with the mental load of COVID.

Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan.

For some adoptees, and for people who don’t know or have access to their biological relatives, tracking down a family medical history is next to impossible. Can DNA tests unlock the mystery?

One third of college students experience housing insecurity in some form, and 9% identify as homeless. When a student faces housing insecurity or homelessness, it could have long-term health effects. But our state is beginning to change these statistics.

Resolution lists typically consist of the ways you wish you were different than you are today. Two of the most popular resolutions are to lose weight and get in shape, and they rarely last. But what if we flipped the script on resolutions for good?

The winter hiking season is underappreciated. Quiet trails, fall leaves blanketing the forest floor, and the sun shining through the empty trees make winter hiking a great option for staying active. Here are five tips to help you stay warm on the trail this winter.

More than 30,000 children and youth in North Carolina are involved in North Carolina’s foster care system. Blue Cross NC is committed to helping them overcome barriers to good health.

Throughout the pandemic, substance use has risen sharply, and record numbers of opioid deaths have left even more families destabilized and more children vulnerable.

The cost of medical care is too high and is a major concern for our members. Surprise billing alone has cost our health care system roughly $40 billion. Find out what we’re doing to make sure health care is better, simpler, and more affordable for all.

November is Indian American Heritage Month. Here are three ways to be an ally to indigenous people, from Blue Cross NC’s tribal liaison.

In health care, we often talk about postpartum depression. But few people realize that adoptive parents can also experience “the baby blues,” or post-placement depression. See how Blue Cross NC is taking a holistic look at maternal health.

With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. Two different meals at the same fast food chain can differ by upwards of 1,500 calories. Here’s what to look for if you want to make healthier choices on the go.

Fear of needles keeps many U.S. adults from getting vaccinations, and the phobia is even more common in kids and teens. Here are a few strategies to help your child manage their fear and get their COVID-19 shot.

On the day of Blue Cross NC member Katie Scott’s wedding, she was in kidney failure. Two years later, she received a phone call that saved her life.

With a little more planning and preparation, you can start spending more time on the trail with the confidence of an experienced hiker. Here’s how to make sure you’re prepared.

If you are considering traveling this holiday season, here are 10 tips to help keep you, your family and your community safe.

When our Blue Cross NC employee and member Rita Hewell was diagnosed with thyroid cancer, she took on the role of the strong cancer warrior. Now she wants others to know it’s okay to be scared.

After meeting with a nutritionist, Christy was able to monitor her glucose (blood sugar) and manage her gestational diabetes condition through a modified diet.

Health insurance can be complicated. We’re here to help make it easier to understand. Here are three questions to ask yourself when shopping for an insurance plan.

Blue Cross NC recognizes the unique role the arts play in feeding the mind, heart and soul. That’s why we invest in arts programs like TheGifted Arts, which teaches self-expression, confidence and leadership to historically underserved students.

Medication errors causes thousands of deaths every year. More than 30% of those errors are the result of confusing medicine labels. Make sure you know what to look for on your prescription or over-the-counter medicine labels.

If you’re used to running on pavement, you might be skeptical about trail running. The truth is, trail running is easier on your joints, burns more calories, and gets you out in nature. Here are five NC trails to try.

The Spinning Plate is not your average food truck. It’s a state-of-the-art mobile kitchen bringing warm, healthy meals to hungry people across the state.

As Hispanic Heritage Month comes to a close, we reflect on what we are doing to make health care better for North Carolina’s Hispanic communities, not just in October but all year round.

One reason why people struggle to make good health care choices is that they’re embarrassed to ask questions. But getting the most out of your doctor’s visit means being totally honest when you don’t understand instructions or medical terms.

Yoga is a great way to enhance mindfulness, flexibility and physical fitness. It can reduce anxiety and even help you sleep. Here are five poses that can help you reduce stress and feel more balanced.

Halfway through her twin pregnancy, Venelina Vateva received shocking news. Her cough, back pain, and nausea weren’t pregnancy symptoms. They were cancer. Here she shares her moving story of “the happiest, crappiest year” of her life.

COVID-19 vaccine cards are not laminated, do not easily fit in your wallet, and quickly become torn and unreadable. If you’re like me, you may even misplace it. Here’s some guidance on what to do if you’ve lost your card.

When you have a health scare, it’s important to know where to go for the right kind of care. Knowing when you need to go to the ER, when you should use urgent care, or when to make an appointment at your regular doctor’s office can also save you time and money.

Preventive care is covered at 100% by your health care plan. This means you shouldn’t get a bill for preventive services. Here are 10 of those services, from cancer screenings to nutrition counseling.

In North Carolina, women have a one-in-eight lifetime risk of developing breast cancer. This past December, Blue Cross NC employee Jennifer Grady found out she was part of that statistic.

Eighteen months into the pandemic, mental health support is in high demand. If you’re thinking about reaching out for support, here are some ideas on how to get started finding a therapist.

In the age of COVID-19, knowing the difference between facts and myths can save lives. Here’s how to know whether you can trust the information you’re seeing online.

The United States is losing ground in our battle against opioid overuse. Overdose deaths were up around 30% in 2020, and opioid overdose is now a leading cause of death for adults ages 25 to 54 in the U.S. See how the new advisory’s call to action mobilizes the health care system to address opioid overuse.

A healthy diet is the most commonly reported unmet social need. So Raleigh City Farm works to provide fresh, healthy food and agricultural education throughout the Triangle.

When I was in medical school, two of my fellow students died – one by suicide and one from an alcohol use disorder. A third student survived a suicide attempt. Today, our profession recognizes National Physician Suicide Awareness Day as we seek to understand and combat the factors that lead so many medical professionals to emotional crisis.

There are many evidence-based, effective treatments for substance use disorders. The challenge is separating those options from the ones that don’t actually work. Shockingly, some studies indicate that as many as 25% of patients receive treatment that is counter-productive or harmful.

Falls can cause serious injuries, especially among the elderly. So it’s important to know the facts about fall-related injuries, what to do if you fall, and tips to prevent falling.

Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you’re doing traditional exercise. You might even have some fun!

With cooler temps on the horizon and more people getting outdoors, hiking expert Joe Miller outlines 5 scenic trails to hike this fall.

In Blue Cross NC’s kitchens and cafes, every scrap of food waste is destined for composting. To date, we’ve diverted more than 12,000 pounds of food waste from the landfills, donating the compost to community farms and gardens.

Dr. Nguyen talks “breakthrough infections,” or symptomatic COVID-19 cases in people who have been fully vaccinated.

Over the past several decades, in much of the world, the maternal mortality rate has declined. But in the U.S. the problem has only worsened.

For many people, fear is still the number one roadblock to getting a COVID-19 vaccine. Here are some of the top fears related to vaccines and a few ideas on how to combat them.

The recent measles outbreak in North Carolina has reminded us all of how important vaccinations are when it comes to disease prevention. Highly contagious, measles is an airborne disease that can be spread through coughing or sneezing.

At this moment in time, no conversation is more critical to our nation’s health than encouraging our peers and loved ones to get vaccinated against COVID-19. But how do we initiate dialogue that might trigger intense feelings?

This Breastfeeding Awareness Month, hear from other moms about the difficult, complex, and amazing work of breastfeeding.

In December of 2019, the odds that a child in the United States would experience trauma were already high. In the wake of a global pandemic, those odds have risen sharply.

If you have a baby or are expecting a baby, you may have questions and fears about how COVID-19 could affect your littlest family member. Here’s what you need to know.

In some rural and underserved communities in North Carolina, access to pediatricians is limited. Virtual clinics have helped young students get the care they need while staying in school.

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

Having a hook (like a waterfall or an awesome view) is key to a successful family hike. So is hiking a trail that’s not too long, not too hard. (Snacks help, too.) Here are 5 family-friendly hikes that fit the bill.

Many of us are spending more time outside than ever, but the North Carolina heat is no joke. Make sure you know how to protect your skin from the sun and keep yourself safe from heat exhaustion.

Physical distancing has not weakened your immune system, at least not in the way you might think. But if you’ve noticed a lot of people catching colds and other illnesses as they venture into the world, loneliness and stress may be to blame.

As the Delta variant takes hold in the U.S., we’re here to help you make sense of the latest guidelines so you can keep yourself, your family and your community safe.

Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help.

A core value of the College of Education at East Carolina University is serving rural communities. A partnership with Blue Cross NC is helping future educators fulfill that mission.

With a new school year approaching for many of us, a lot of parents are worried about how their kids will do academically, socially, and emotionally. Maggie Brown shares how she’s managed caring for both her kids and herself during this challenging time.

Coverage of COVID-19 has dominated health news for more than a year now. But another disturbing health trend has slipped under the radar: During the pandemic, many vows to quit tobacco use went up in smoke.

As the fall semester approaches, it’s a good time to talk about mental health in college students.

Whether you work at a desk all day or have mobility challenges (or both), chair-based exercises can help you tone your muscles and relieve stiffness from almost anywhere. Here’s a quick exercise plan to get you started.

While COVID-19 continues to dominate the news cycle, it’s important to keep your children up to date on vaccines that protect against other serious illnesses, too. Here are some of the most commons myths about childhood vaccines–along with the facts.

Hurricane season is upon us, and experts think it will be one of the most active years of tropical storms to date. Here are some ways to prepare and tips on getting medical care if you need it.

Blue Cross NC member Shannon Farrar was shocked when she was diagnosed with type 2 diabetes at age 28. After years of trying to get it under control, she found a way to reverse her diabetes through Virta.

For many of us, the choice to get vaccinated was fairly straightforward. Making that choice for our kids, however, may feel more complicated. Here are answers to your most pressing questions.

The research is clear: it takes more than sustenance to address the wide-ranging impacts of food insecurity. It requires a whole-person approach.

Outdoor expert Joe Miller walks us through five of the most extreme and challenging hikes in North Carolina for those looking for a true adventure.

Some of our summer interns share what they’ve learned at Blue Cross NC and where they’re headed next.

Our partner organization, Families Moving Forward, helps young families experiencing homelessness find their way home.

Telehealth shouldn’t make care more expensive. Blue Cross NC supports a long-term telehealth strategy driven by affordability, access and outcomes.

Post-traumatic stress disorder is on the rise among COVID patients and health care workers. But it can happen to anyone who experiences a trauma. Know the signs and get help if you need it.

Self-care has become a buzzword, but what does it mean, really? It doesn’t have to be complicated. But during the pandemic, it’s become all the more important.

At Blue Cross NC, we believe true freedom means the ability to live a life where barriers to health and wellness no longer exist – especially those rooted in discrimination.

The pandemic has confirmed that we need to address physician burnout. Focusing on mental health and working conditions could be important first steps.

Learn more about the benefits of cycling and how to get started from Certified Personal Trainer Michelle Rogers.

It’s too hot to be outdoors? Not if you’re near water. Or better yet, on it. Here are some tips from outdoor expert Joe Miller on how and where to try out paddling this summer.

Grades aren’t generally considered to be matters of life and death, but some report cards can have grave implications for millions of us. When it comes to North Carolina’s health grades, there’s room for improvement.

Choosing a primary care provider can be a difficult decision. We’re here to make it easier.

This Pride Month, social worker Hayden Dawes talks LGTBQ+ mental health, stigma, and what it means to be a compassion warrior.

Dental and vision health have enormous impacts on our overall health. Here’s how to start prioritizing your health in these areas.

Chris got his COVID-19 vaccine at age 15, even before it was available to adults. He was part of the phase III Pfizer trial to help determine how effective the vaccine is in kids and teens.

George Price shares how he’s taken care of himself and advocated for others struggling with their mental health throughout the pandemic.

North Carolinians shouldn’t have to choose between where they want to live and good health. Here’s how we’re closing rural care gaps.

If you’ve ever wondered why health care is so expensive, you’re not alone. Here’s what accounts for those costs and what we’re doing to drive them down.

Women have different side effects of the COVID-19 vaccine than men. Here’s what you need to know about potential symptoms, including changes to your period and swollen lymph nodes.

Trent Taylor understands how living in the foster care system can impact your transition to adulthood. Here he shares how he’s overcoming past trauma and preparing to help the next generation do the same.

Technology offers new ways for people to connect with mental health resources. Learn more about the types of support you can get without ever stepping foot in a provider’s office.

This Mental Health Awareness Month, let’s talk about what we can do in our own lives to fight the stigma surrounding mental health conditions. Here are five concrete steps you can take to help.

Most Americans would probably balk at the idea of spending nearly $20,000 on a bloated annual expense. That would be enough to buy a new car every year! Unfortunately, by 2028, that will be the annual per-person cost of health care if things don’t change. Between 2009 and 2019, health care spending in the United [...]

At a staggering rate, COVID-19 has taken American Indian lives. With them, the virus has taken connections to language and tradition passed down through generations.

After years of struggling with anxiety and depression, 19-year-old Julia found support from LifeSet, a Youth Villages program that helps vulnerable youth transition to adulthood.

Adventure guide Joe Miller’s top picks for a gorgeous spring hike, including a meadow of flowering rhododendrons and a lodge tucked away in the Blue Ridge Mountains.

Dr. Nora Dennis shares seven tips on helping kids adjust to in-person learning during COVID-19 and how to recognize signs of anxiety.

At Blue Cross NC, our behavioral health team is committed to the vision that behavioral health services should be accessible, high-quality, and stigma-free. Here’s how we plan to get there.

Between prescription drug costs, inefficient care and administrative burdens, health care is more expensive than it should be, and the costs are only rising. Here’s what we’re doing to make care higher quality and more affordable for all.

The doctor-patient relationship is one of the most important relationships in our lives. To make the most of it, we have to be active participants in our own care. Here are some tips.

Black women in the U.S. are three times more likely to die from pregnancy than White women. Discover why this is, and how we can help combat these disparities.

Michelle Rogers breaks down the benefits of online workouts and tips for getting the most out of your virtual exercise class. Plus, she shares two free classes she teaches virtually through Blue Cross NC’s Raleigh Center, open to anyone!

Kate took a yearslong break from wearing a prosthetic arm, but with advancing technology, Kate discovered the 3D-printed Hero Arm.

Fighting child hunger, Nutrition Director for Buncombe County Schools leads a team on a mission to make sure no student goes without a meal.

When Margaux was diagnosed with cancer, she quickly learned what kinds of support from loved ones were most helpful. Here she shares ideas on how to be there for a friend or family member who is recently diagnosed–and a few things not to do.

We all know that hiking has benefits for our physical health. But the mental health benefits are powerful, and they might surprise you.

Whether you’re signing up for a health plan, searching for a doctor or just checking to see if you owe anything, the terms “in-network” and “out-of-network” are bound to pop up. And sooner than you might expect.

It can be hard to know how to support someone with a chronic illness, or what to say to a friend struggling with health issues. Here are a few tips.

A piece of advice from a Certified Personal Trainer: Diets don’t work. Not only are they too restrictive and unsustainable for most people, but they can also be unhealthy. Here’s what to do instead.

If you’re looking for a way to unplug and de-stress after a long day at work, evening hikes may be an option you haven’t considered. Here are some things to know before you go.

Learn the difference between these two programs, including who’s eligible and what benefits each program provides.

Paul Miller knew he was high-risk for COVID-19. He imagined himself sick in the hospital on a ventilator. The fear was enough to get him to enroll in a clinical trial for the Moderna vaccine, and he is now fully vaccinated.

Understand why health insurance is important. Know your health insurance options, including Medicaid eligibility, Marketplace plans, and individual plans.

Dr. Anuradha Rao-Patel talks brain injuries–the different kinds of brain injuries, how they can impact our lives, and the symptoms to look for if you suspect someone has had a brain injury.

When Margaux was diagnosed with cancer at 28, she quickly discovered that she had a lot to learn about health insurance. Here she shares her 5 tips for making the best use of your plan.

As we’re approaching the one-year mark since North Carolina started to feel the impact of the pandemic, we now have a good understanding of how the pandemic is financially affecting our Company. Between lowering our premiums for 2020 and absorbing the incremental costs associated with COVID-19, we saw a decrease in our company’s net income, [...]

Hiking expert Joe Miller knows where to find the first signs of spring. Here are 5 hiking trails in North Carolina to find budding wildflowers and enjoy some time outdoors.

Many men face additional stigma around mental health, making them less likely than women to get help. But support is out there. Read one man’s story of how he overcame fear and social stigma around therapy – and how it paid off in spades.

One of the biggest challenges of managing chronic illness is accessing affordable, quality care and medicines. Learn more about what specialty pharmacies do and how they help care for patients with chronic conditions.

Our member, Laura, was diagnosed with breast cancer during the covid-19 pandemic thanks to a routine screening. Now she’s celebrating her completion of chemotherapy and looking forward to regaining her strength.

The Biden administration has opened a special enrollment period, allowing you to pick a health plan or switch your plan through August 15, 2021. Here’s what you need to know.

Do you know the signs of heart attack and stroke? The signs of a heart emergency are different in men and women. This Heart Health Month, learn the signs and get tips on taking care of your heart health.

While doubts about the safety and efficacy of the new vaccines are largely unfounded, among people of color these fears are the result of systemic inequities that are very real.

People who had difficult childhoods are at higher risk for many health complications later in life, including cancer and major depression. Thankfully, there are several ways to fight back.

Telehealth visits exploded in the early months of the pandemic, increasing by more than 7,500%. Clearly, the way we provide care to patients has changed. But will this change outlast the pandemic?

Don’t let cold weather get in the way of exercising this winter. Certified personal trainer Michelle Rogers shares tons of creative ideas for both indoor and outdoor exercise, as well as ways to stay safe in the cold.

Hiking expert Joe Miller of Get Going NC shares his top five “must do” hikes for 2021. Check them off your bucket list, and let us know how they support your mental and physical health!

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It’s a moment for reflection on the “struggling and striving” we’ve seen.

One doctor tells us why he decided to get the covid-19 vaccine, whether he had concerns about his decision, how he felt after his first dose, and what this family thought about it.

If you struggle with a medical condition, here are three tips to help you manage your illness and maintain your quality of life.

Blue Cross NC employee Mike Restaino is passionate about helping North Carolinians lead healthier lives. In his free time, he helps fourth grader Zaquan navigate virtual learning to help set him up for a bright future.

Get the COVID vaccine when your turn comes up. It’s effective, safe, and our best chance to beat COVID-19.

Certified personal trainer Michelle Rogers tells us why most New Year’s resolutions fail and how you can find success with your fitness goals in 2021.

When the pandemic hit, experts advised us to stay home. But what happens to people whose homes aren’t safe? Kathy shares the story of her brother David, whose home was not suitable to live and recover in after he suffered an aortic aneurism, and the organization that helped.

If you tried hiking in 2020 and want to continue it in the new year, here are a few tips for beginners about North Carolina trails to try and gear to have on hand.

At Blue Cross and Blue Shield of North Carolina, we can’t fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities.

2020 was heartbreaking, but it also brought out the best in so many people. During one of the most serious public health crises in a century, health care professionals rose to the challenge.

An unhealthy workforce can lead to an ailing company. Here are a few tips to help your employees make informed choices about their health and health care.

New Year’s resolutions look different this year with the COVID-19 pandemic. But getting fit is still possible and can help you feel great.

With financial support, this childcare center was able to continue to pay its teachers and meet enhanced health and safety standards to keep children and employees safe.

Camila recuerda claramente el día en que su marido dio positivo en el test de COVID-19. 

Camila shares her story of getting COVID-19, along with her husband, and struggling to care for their four children at a distance. She also shares about the local program that helped her fully recover.

With support from Blue Cross NC, Dr. Behnam Pourdeyhimi of NC State turned from professor to manufacturer, producing materials for masks for frontline healthcare workers. Here is his story.

After surviving triple bypass surgery and 40 weeks of radiation treatment for cancer, Chris’s husband was faced with keeping their family primary care practice afloat during COVID-19. Chris shares their story.

Dr. John Scheitler, a primary care doctor in Gastonia, North Carolina, shares what it feels like to continue treating patients during the pandemic and how his clinic has stayed afloat.

Eighty-four-year-old Charles has been homebound and isolated since the pandemic hit in March. But Meals on Wheels has been a bright spot in a difficult time, bringing Charles meals and a friend to talk to.

Social isolation is getting old–and taking its toll on our mental health. Here are some ideas for how to find some light in the darkness and connect with others safely during the pandemic.

Blue Cross NC is investing in The Shepherd’s House to provide a safe place for people struggling with substance use disorders and homelessness.

Blue Cross NC is in its second year of a long-term strategy to improve behavioral health access, quality and efficiency by focusing on whole-person care.

Eating healthy, balanced meals is an important part of controlling type 2 diabetes, just like exercising and taking medications as your doctor recommends. Here are some tips.

Try these simple strategies to help you stay happy, healthy and strong and still enjoy holiday treats.

Spending the holidays alone because of COVID-19? Here are three tips to support your mental health while keeping your loved ones safe.

Through an investment in Alliance Medical Ministry, Blue Cross NC helps uninsured people–some of the hardest hit by Covid-19–receive the care they need.

With winter on its way, North Carolina could be getting a one-two punch from the flu and a new wave of COVID-19. Start protecting yourself by getting your flu shot.

Throughout the pandemic, ASAP has helped North Carolina’s farms continue to thrive and bring fresh produce to local communities, all while supporting NC’s economy.

Our holiday season looks different this year because of COVID-19. Here are some creative ideas to celebrate while keeping yourself, your family and your community safe.

For many of us, getting outdoors and into nature has been a saving grace during this pandemic. As winter approaches, you can still have outdoor adventures. Here are a few tips on how to dress for winter hikes.

During Native American Heritage Month, learn about how Blue Cross NC is serving North Carolina’s Native communities through Medicaid transformation.

Blue Cross NC is using technology and human interaction to help provide a simplified health care experience.

The settlement with Purdue Pharma, maker of OxyContin, is an important step forward in managing the nation’s opioid crisis. Learn more.

A few steps to take to make sure your enrollment process goes smoothly this year.

Along with an extended quarantine, this winter’s shorter days and low light could be especially challenging for some. Here are some tips on how to cope.

Managing medical costs starts with knowing what they are in the first place. We support the concept of cost transparency, and we’re leading the way in making it a reality for all North Carolinians.

If you’re new to hiking and need some expert tips, or if you’re just looking for lesser-known trails to try, get to know Joe Miller. He’s our expert on all things outdoors in North Carolina.

Ladies – here’s an important message for us: It’s not selfish to take care of yourself. In fact, it is an act of love. A healthier, stronger, happier you is better able to care for those depending on you. As author Parker Palmer notes, “Self-care is never a selfish act—it is simply good stewardship of […]

Certified personal trainer Michelle Rogers reflects on her personal fitness journey and how she changed her mindset to make sure her healthier lifestyle would stick.

In order to make health care better, simpler and more affordable, the health care system needs to fundamentally change. This transformation starts with a move to value-based care.

Our commitment to diversity, equity and inclusion is not only in our words, but also our actions. We have long recognized the impact that HBCUs have on diversifying our workforce and industries.

Blue Cross NC employee Renae Cates was diagnosed with COVID-19. Soon she was in a hospital room completely alone, just like on the news. Hear about her journey to recovery.

As part of our efforts to transform health care, we’re working toward interoperability — allowing physicians to access patient data across practices, hospitals and platforms to paint a full picture of a patient’s health.

The COVID-19 crisis is teaching us a lot about our health care system, and we will emerge from this crisis wiser for the experience. Blue Cross NC’s COO explains where we go from here.

As a not-for-profit company, our goal is to change the course of health in this state. That means we must identify and address the challenges that prevent our neighbors from achieving the best health possible.

When COVID hit, many North Carolinians found themselves out of work. Grocery stores were emptied of fresh foods. Farmers struggled to stay afloat. Then one program stepped in to help.

New to walking? No problem! This four-week walking plan will help you get fit, increase your energy, boost your mood, and prevent or improve other health issues.

Blue Cross NC recognizes the lifetime impact that education can have on North Carolinians’ health. That’s why we’re supporting college students amid COVID-19.

The gorgeous fall weather is luring more North Carolinians outdoors to hike and camp. Here are some tips for finding and exploring less-crowded trails.

These five hikes don’t get a lot of foot traffic, which is surprising considering the explosion of fall color they offer, and still get you a front seat view of fall foliage.

The COVID-19 outbreak has caused an increase in anxiety in just about everyone. If you already struggle with anxiety or OCD, here are a few tips from Dr. Patrick McGrath.

Blue Cross NC is committed to combating the substance use disorder crisis in our state through community partners, new solutions and industry-leading approaches.

Providers deserve to be paid fairly to treat patients. But we can all agree that sending huge surprise bills or engaging in medical price-gouging isn’t right.

Taking care of someone with COVID-19? These tips will help you reduce your exposure and know the signs and symptoms to track.

In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.

At Blue Cross NC, we resolve to help close the gaps in behavioral health care. That means working hard to remove the barriers people face in getting mental health support.

It’s that time of year; flu season is upon us. That means flu shots. Maybe you’re ready to go and are rushing to Target because they’re offering discounts to shoppers who get the flu shot as an incentive. Great! You know the importance of getting the flu shot, not just for yourself but for your […]

Experiencing flu-like symptoms like fever, body aches, chills, cough, nausea, chest pain, or trouble breathing? Here are some steps to take.

With support from Blue Cross NC, the American Heart Association is training Spanish-speaking ambassadors to bring heart health education to their communities across North Carolina.

Blue Cross NC’s chief financial officer Mitch Perry talks lowering rates for members and looking toward the future of health care during the pandemic and beyond.

Blue Cross NC recognizes the importance of early breast cancer detection. That’s why we work with organizations that offer hope and support to patients.

A working mom of two shares her tips for managing your own mental health while supporting kids learning virtually in the home.

It’s okay if you don’t have an hour each day to exercise. Here are 11 some simple, doable ways you can fit in small bits of exercise throughout your day.

Latino communities are facing health disparities during COVID-19. So two Blue Cross NC partners stepped up to make sure their communities were not left behind.

Alicia Stokes has many passions – helping advance young leaders, staying involved in her community, and raising her two young children. But one of her very first passions was health. “Commitment to health has been ingrained in me my entire life,” she said. Alicia’s parents have suffered from sickness throughout her life. Her father passed [...]

If you choose to take a summer vacation, here are a few low-risk options in North Carolina that will keep you active and healthy.

From savory to sweet, here are three healthy side dishes you can make with farmer’s market produce.

Do cloth face coverings even work? And can they make you sick? We break down your questions and common myths that have arisen about face coverings during COVID-19.

It’s hurricane season. Find out how to get early prescription refills so you’re prepared if a storm hits.

If you’ve recently gotten married, adopted a child, or changed your personal information, let your health insurer know. We can make sure you have the right coverage for the next phase of your life.

Tunde Sotunde, president and CEO of Blue Cross and Blue Shield of North Carolina, shares five ingredients critical to successfully transforming the health care system.

It’s another hot North Carolina summer. Here are a few hikes that offer shade, swimming holes, or other protection from the 100 degree heat.

Get to know our CEO, Dr. Tunde Sotunde, and what drives him to make health care better and more equitable.

Health care costs shouldn’t be mysterious. We’re making our data public to help you search for common procedures and see how costs compare between nearby hospitals.

Many childhood drownings happen when adults are present but distracted. In a pandemic summer, when we’re all more distracted than usual, how do we keep kids safe in the water?

Preeti Bhanap shares about her summer internship, the challenges and rewards of working virtually, and her plans to pursue a career in health care.

It’s July in North Carolina, and that means barbecue season. Try this easy pulled pork recipe for family meals or socially distant get-togethers outdoors.

Payment reform can drive the development of a behavioral health system that is flexible and responsive, especially during times of higher demand.

From initial symptoms to recovery, this timeline can help you know what to expect if you test positive for COVID-19.

When the coronavirus hit, one North Carolina chef started cooking thousands of healthy meals for people in need.

Durham Technical Community College’s mobile health unit serves children who might not otherwise have access to visual and dental health screenings.

There is work to be done to maximize the chances of healthy pregnancies and births in North Carolina and beyond.

With summer camps and sports on hold this summer due to COVID-19, your kids might be looking for some fun new activities. Here are some ideas to keep the kids active this summer.

Racial injustice takes a significant mental health toll on people of color. One Blue Cross NC employee shares his own story.

This summer Blue Cross NC is teaming up with the Durham Bulls to deliver meals to health care workers in the Triangle.

If you’re in search of an outdoor activity that’s safe during the coronavirus, paddling might be for you. You can remain socially distant while enjoying the outdoors.

Social distancing and wearing masks reduces exposure to germs and bacteria. Does less exposure weaken our immune systems?

The pandemic is making it more challenging for people dealing with chronic pain to receive the care they need. Here’s why.

One Blue Cross employee shares the history of Juneteenth–a holiday recognizing African American freedom–and what it means to her today.

Summer Intern Joshua Wilson shares his experience interning at Blue Cross NC virtually during the COVID-19 pandemic.

Learn how to avoid a denied claim, and how to make an appeal if you do get a denial.

Coronavirus has altered our daily lives, but we can still enjoy the outdoors. These five NC hikes are likely to be less crowded.

With the coronavirus crisis, working from home is suddenly the new normal for millions of people. Here are nine simple stretches that can help reduce stiffness and discomfort.

What risk does COVID-19 pose to pregnant mothers and their babies? Is breastfeeding safe? Your pregnancy-related COVID-19 questions, answered.

We stand against racism.

During the covid-19 pandemic, many of us have been told to “stay home.” Now, as the state begins to reopen, is it safe to return to the doctor?

Taking care of yourself during COVID-19 is about more than the number on your scale. It’s about moving more, getting good nutrition, and getting enough rest.

From making protective equipment to creating new technologies, our employer groups are quickly shifting operations to meet community needs during COVID-19.

I notice neighbors showing signs of loneliness and depression. How do I support and talk to friends and family who are struggling with mental health?

To slow the spread of COVID-19, many people are getting medical care online or over the phone. But how exactly does telehealth work? Two doctors answer your questions.

Employees are experiencing difficulties because of COVID-19. Here’s how to play an active role in supporting your employees’ mental health needs.

Stuck at home because of the coronavirus? This simple circuit workout you can do in your backyard will support your mental and physical health.

Right now, one of the best defenses we have against COVID-19 is accurate information. Learn how to become a coronavirus fact checker.

Our partners at the Carolina Ballet and the North Carolina Theatre are re-purposing their sewing talents to fulfill a different need in the Triangle.

It may feel nerve-wracking to visit the doctor’s office right now. But the American Academy of Pediatrics is strongly encouraging parents to continue bringing their children in for routine care.

There’s never been a better time to start walking. Here’s our advice for taking your first steps.

Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Here’s how to stay on track.

The COVID-19 pandemic has impacted all of us in some way, changing our world view and what a “normal” world looks like.

Have a chronic disease? Here’s how you can continue to manage your illness and take care of yourself.

Bored during the coronavirus pandemic? Get outdoors and try this neighborhood scavenger hunt for a change of scenery.

Scams are common during the coronavirus pandemic.

Health insurance can be confusing. We’re breaking down some of the most complicated terms to make it simpler.

There are concrete steps we can take to help cope during this overwhelming crisis of COVID-19.

From virtual food banks to blood donation, here are a few ways to safely support your community during this crisis.

There is no instruction manual on talking to children about a global pandemic. A child psychiatrist and mom of two offers her thoughts on continuing to discuss the crisis with your children.

Fact or Fiction? 6 COVID-19 Statements Explained.

Three of my family members are sick with coronavirus. They are quarantined in their home in the UK, where local hospitals have run out of space to care for them.

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right […]

Don’t let worries hold you back from accessing behavioral health care. Discover how to overcome concerns about medication, finding time for therapy, and navigating the process. Find the right treatment plan and improve your overall well-being.

On March 6, 2020, Blue Cross and Blue Shield of North Carolina expanded virtual access to health care providers in response to COVID-19.

We are living in uncertain times. With the coronavirus altering our daily lives, many of us are experiencing anxiety and panic.

Life during the COVID-19 outbreak is changing our lives in ways we hadn’t contemplated before now.

Some employees may find that they are suddenly working from home more than ever because of social distancing. Here are a few tips for healthy ergonomics, using materials that are easy to find at home. 1. Stack books to raise your screen to eye level. You can hook up an old TV or computer monitor […]

As I write this, people across the country are staying home to quell the coronavirus. For many, budgets have suddenly tightened. Gyms, community recreation centers, and group fitness classes have suspended operations.

As the world around us closes down, one place hasn’t: the outdoors. True, some facilities have closed. North Carolina State Parks closed its visitor centers and campgrounds. Most local parks departments have closed their rec centers and canceled programs. But for the most part, trails and greenways remain open. That’s not to say that taking […]

We’re only four months into 2020 and already, it’s a year none of us will soon forget. Concerns about the novel Coronavirus, also known as COVID-19, have – for the time being – changed how we think of the most basic parts of our lives: where we do our work, how we engage with family […]

Maggie, a mom of two, is working remotely to limit the spread of covid-19. Here she shares a few tips for managing her workload while taking care of school-aged kids at home.

Co-authored by Bryony Winn and Beckie Brooks Wow. What a moment for the world. This is a discombobulating time for all of us, and it’s totally okay to feel it. We do. While there a multitude of excellent sources for medical information on covid-19 (On Twitter, we highly recommend following @aslavitt, @Ashishkjha, @farzad_MD, @RahulRajkumar11), many non-medical people – like us – […]

While COVID-19 is spreading rapidly across the nation and much of the world, Blue Cross and Blue Shield of North Carolina (Blue Cross NC) is keeping the health and safety of our members and employees as our top priority. The World Health Organization has declared COVID-19 a pandemic and President Trump has declared a national […]

Walking is one of the simplest exercises there is, yet incredibly beneficial. There are so many advantages to walking.

Vaping and e-cigarettes were originally supposed to be a lifeline for adult smokers: a safer alternative that might even help them quit tobacco smoking. As it turns out, this promise has fallen far short. Vaping has now been tied to many serious health effects, including an outbreak of lung diseases that began in the fall […]

It’s been ten years since the landmark passage of the Affordable Care Act, and six years since the Marketplace opened and Blue Cross and Blue Shield of North Carolina (Blue Cross NC) began selling individual plans on the federal marketplace.

Having been in the workforce for many years, I’ve seen an evolution that’s powerful. Things are changing. I remember being a young woman starting out in financial services, where it was intimidating to speak my voice in a way I could be heard. But I was fortunate to have wonderful mentors – male and female […]

With spring approaching, we’re entering the season when many Americans file their taxes. At Blue Cross Blue Shield of North Carolina (Blue Cross NC), this time of year marks the preparation and filing of our yearly financial results. Each year, this filing provides us with the opportunity to reflect on our performance and how we’re […]

Have you heard of hands-only CPR? Did you know you can learn how to do it in one hour or less? Hands-only CPR classes, often offered at work, church or by community organizations, could prepare YOU to save a life. Employee Anthony Hicks was in the right place at the right time to save a […]

As an African-American boy growing up, there are certain events and unique cultural rites of passage that many of us are expected to experience at some point as we grow into young men.  For my generation, making sure your “kicks” (that means shoes for my ebonics challenged friends out there) were always fresh and clean.  […]

Taking your medications as your doctor recommends is one key part of managing your whole health. With just a few simple tips, we can help take some of the stress out of juggling your daily medications.

When Cedric Palmore, Chairman of AABEN, recently asked me to share my journey to “success” at a town hall style meeting, I looked at him and let out a small laugh. Success? I wasn’t sure I had gotten there yet. But that moment did get me thinking about where I came from and where I […]

For the last decade or so, I’ve started keeping an eye out for the first signs of spring beginning the second or third week of February. Usually, the spring peepers are the first to signal the pending change; I heard my first of the year on January 12 in a vernal pool near Jordan Lake. […]

As a certified group fitness instructor, one of my biggest joys is welcoming a new person to the class. Typically, they arrive a little nervous and say something like, “I’m not sure if I can do this or not, but I heard it was good so I thought I’d try.” And then at the end, […]

Blue Cross NC health insurance policies include benefits such as free 24/7 telehealth services and resources to help you learn about your prescription medicines.

Tom wanted medication to treat his anxiety and depression. His psychologist recommended he start a hobby, which led him to connect with nature via birding.

I grew up in Mebane, NC, way before the Tanger Outlets became a landmark and even before much of today’s public transportation existed. Football pep rallies were the talk of the town. My graduating high school only had 110 seniors. Like so many of them, I was focused on college as my way out of […]

When it comes to enrolling in a health care plan, we know there are a lot of choices to make. We can help you break down the similarities and differences between FSA and HSA accounts so you can make the best choice for you.

At Blue Cross NC, we feel hearing loss is too important to the health and lives of our members to let it go untreated.

Need some motivation to achieve your 2020 fitness goals? Looking for something new to spice up your current routine? Perhaps you might like to try one or more of today’s top fitness trends. Each year, the American College of Sports Medicine (ACSM) compiles a list of the top worldwide fitness trends, based on a survey […]

To confirm what you already knew, yes, doctors also get sick. We’re flesh and blood, subject to the same bumps, bruises, and maladies as anybody else. And we contract influenza just like you. “Flu” is a word that gets tossed around pretty casually these days. When you hear that someone is “out with the flu,” […]

You know that walking is good for you, possibly the easiest and most accessible thing you can do to improve your health. Walking regularly can lower your blood pressure, increase your bone density, lessen your risk of heart disease — the list goes on. But, again, you know that.  Still, sometimes you need added incentive, a little […]

Living in Carrboro for more than 25 years now, Sarah Scott has seen a lot of things change. But no change in her community has been as impactful for her family as her experience with Community Home Trust. “Before they took over, our needs weren’t really getting met,” Sarah said of her apartment’s new management […]

The prospect of choosing a new primary care doctor can be difficult. Your primary care doctor isn’t just another doctor, they’re someone you work with on your health goals and challenges. Thankfully the Blue Cross and Blue Shield Association has put together some great tips.

La perspectiva de elegir un nuevo médico de atención primaria puede ser difícil. Afortunadamente, Blue Cross and Blue Shield Association ha reunido algunos consejos útiles.

With heart disease being the leading cause of death in the United States, it’s time we put an increased focus on truly loving and taking care of your heart. Since February is American Heart Month, now is a great time to get started. Discussing your heart health and ways to prevent heart disease should be […]

You’ve probably seen the latest research showing that simply being outside is good for you. According to WebMD.com, just standing outside for 5 to 15 minutes two or three times a week can give you a healthy boost of Vitamin D, which is “important for your bones, blood cells and immune system,” among other things. […]

While the concept of value-based care is not new, it is certainly gaining traction in the health care industry. The reason is simple.

Years ago, a boy was hanging with his friends and throwing rocks, attempting to break windows on a train that was passing by. A man saw what the boys were doing and stopped one of them and told him about a place where he could do something better… be better. So, he took the boy to a local Boys Club (which […]

With winter in full effect and spring right around the corner, we know we’ll soon enter a season not technically on the calendar but important nonetheless – allergy season.  Allergy season can start as early as January here in the South and last well into November. But for the more than 24 million people who have […]

An air fryer is a countertop convection oven that cooks food by circulating hot air. It’s a way to cook food crispy and fast, without deep frying or pan-frying in oil.

Learn more about coronavirus, a respiratory illness that can be severe for people with a weakened immune system.

The amount of media and screen time we consume has always been up for debate, especially when it comes to young children. A decade ago, we worried about the effects of too much TV. Before that, radio consumption was in question (can you imagine?). But now we have mobile devices, tablets, and seemingly a thousand […]

It is a known fact that as we age, we are more likely to get sick due to the weakening of our immune system. Illnesses hit us harder, recovery takes longer, and prevention becomes even more important.

Finding the right health club can be confusing. With endless TV commercials, billboards, and social media ads, and new clubs popping up everywhere, how do you choose the one that’s right for you?

Seasonal Affective Disorder (SAD), also known as seasonal depression, affects millions of Americans during the fall and winter months. Learn about the signs and symptoms of SAD, effective treatment options such as light therapy and medication, and how to manage this condition to improve your mental health and well-being.

There are many beneficial reasons to purchase health insurance for your small business. However, health insurance products and services are certainly not “one-size fits all.” Choosing the right insurer and the right plan are essential for making the most of your small business’s investment. Here are the four main factors our small business clients usually […]

Until a month or so ago, I had never turned on the video feature in Skype. I had never Zoomed. I’d only used FaceTime or other video chat apps very rarely, like if I were out of town on my birthday and my sister insisted on singing for me.

With today’s technological advances, medical innovations, and unprecedented access to information, you might expect millennials, who were born between 1981 and 1996, to be ahead of the curve when it comes to their own health. However, according to a report by the Blue Cross Blue Shield Association (BCBSA), the opposite is true. Focusing on the […]

Did you know that as a Silver&Fit member you can go to a fitness center and not pay a thing? It’s true!

If you have not received your member ID card in the mail yet, you can still access your subscriber ID and your benefits. In order to do so, you must register for Blue Connect online. Once you log into Blue Connect, you can find your subscriber ID. Here’s how to register for Blue Connect without […]

Though the start of a new year always represents news beginnings, this year we’ve hit an even bigger milestone: the start of a new decade. 2020 is a great time to take stock of your health and plan for the year ahead. Here are some simple steps to make sure you’re getting the most out of your […]

It’s always among the top resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.  As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and fitness.    If you’re looking to make this the year you accomplish your fitness and weight loss […]

This post is in honor of my sister-in-law, whose life was far too short, and lost to us by the thief called cancer. My sister-in-law just passed. She was 53 years old. Her name was Cheryl. She had been going to her doctor for the last six years complaining about being in pain and feeling […]

Think you’re too busy to fit in a good workout? Try this one on for size. Here is a full-body cardio and strength program you can do at home in just 10 minutes! It’s done circuit style, alternating one minute of cardio and one minute of strength work. Because you are doing cardio every other […]

In Lee County, additional primary care, urgent care, and convenience care practices will be added to the Blue Home with UNC Health Alliance provider network, effective January 1, 2020.

I know I need to focus more on self-care, but just getting through the day with two kids and a job can often be overwhelming. Adding in self-care? Who has the time and energy for that? I think most of us think of self-care as occasionally hiding away in the bedroom, reading a novel with […]

Around 2,500 years ago, Hippocrates detailed the relationship between our living environment and our health in his book On Airs, Waters, and Places. In the book, the great physician and philosopher offered guidance to doctors who traveled the countryside, advising them to consider a range of factors that have a significant impact on health and […]

Blue Cross and Blue Shield of North Carolina (Blue Cross NC) has an important update about our Blue Local with Wake Forest Baptist Health product: Randolph Health will be in-network, effective January 2020.

In Person County, eleven primary care and specialty practices will be added to the Blue Home with UNC Health Alliance provider network, effective January 1, 2020.

Running is the most efficient exercise for weight loss. Now, I know some people will argue the point, but let’s remember that at its core weight loss is a math equation: Calories In – Calories Out = Calories Gained or Lost It takes roughly 3,500 calories to lose one pound. This is where running becomes […]

I can’t save the world, but I can make an impact. It was often the small and seemingly “insignificant” acts of kindness done for my family that had the biggest impact on my life. Growing Up Military My dad was in the Army, so I grew up as an “Army Brat,” as some might say. […]

Holidays are a big time for gatherings and parties, and it could be difficult to hear others in these settings.

Diabetes is a condition in which the body doesn’t properly make (type 1) or use (type 2) enough insulin, a hormone that turns food into energy. And it’s widespread: one in 10 people in the United States have diabetes, and an estimated 23.8% of that 30.3 million are undiagnosed.  But people diagnosed with prediabetes or diabetes […]

Did you know an eye exam can do more than measure your eyesight? It can also tell you a lot about your overall health.   A couple of years ago, my eye doctor noticed my eyesight had dramatically changed. She stopped the exam and told me to get tested for diabetes before she would continue. Luckily, I didn’t have […]

Finding and receiving treatment for addiction is one of the most difficult health care encounters a person can face. Patients and their families often don’t know where to turn with their questions about substance use disorders. Questions like: How do I know what type of treatment will work? What kind of care do I need? […]

The health care system is complex and health care costs are on the rise.

If you’ve gotten the feeling that choosing a health insurance plan requires more research – and more decisions – than it used to, you’re not wrong.

A recent CDC study showed 69 percent of U.S. adults aged 40 to 79 years old, used at least one prescription drug in the past 30 days, and 22.4 percent, used at least five prescription drugs. Those expenses add up quickly.

As consumers continue to take a more active role in their health care, Health Savings Accounts (HSA) are becoming more common. An HSA is a tax-exempt savings account for eligible out-of-pocket medical expenses. A few things you need to know about HSAs. By law, only people with a High-Deductible Health Plan (HDHP) can open an […]

Resistance training isn’t just about getting more muscle tone. It’s also about becoming healthier, more fit, and feeling stronger — all of which is empowering for women. Exercising with weights provides many important health benefits for women, and should be included in your fitness routine along with cardio workouts. Benefits of weight training There are […]

No matter the season, it’s the perfect time to take charge of your health. Did you know that as a Blue Cross and Blue Shield of North Carolina (Blue Cross NC) member, you may be eigible for an exclusive, valuable discount program called Blue365? As a member and a fitness professional, I was so excited […]

Successfully running a small business is no easy feat. As your company’s leader, it’s likely that your role involves juggling multiple functions of the organization. One hour you’re the HR manager and the next you’re the head of Sales, Marketing, Customer Service – the list goes on. If it’s not already, hiring new employees is […]

“It’s hard to get back on your feet once you’ve hit bottom, once you’ve lost everything. It’s hard to find a job when you can’t take a shower or you’re living on the street. You’re irritable, you’re grumpy, you’re tired, the heat has gotten to you.” Hollianne Harris knows from personal experience how safe and […]

John is one of the first new homeowners who’ll soon be moving into the Crescent Magnolia senior living community located in Hillsborough NC, which is being spearheaded by Habitat for Humanity of Orange County. A Booming Population John is part of a growing number of seniors who have been overlooked when it comes to affordable […]

Many people find the holidays stressful. With all the added holiday things you need to do, it can be overwhelming to keep up the healthy habits you’ve worked so hard to establish during the year. The key to your success is planning ahead and staying flexible if things don’t go exactly as planned. Getting on […]

If you’re looking for a Medicare Advantage plan, you have new options for choosing your primary care provider.  Blue Cross and Blue Shield of North Carolina (Blue Cross NC) has helped bring two new Advanced Primary Care providers – Cityblock, and Iora Primary Care – to North Carolina to serve Medicare Advantage customers. Advanced primary […]

The first few months of a new school year have come and gone. Those “First Day of School” pictures you took on your porch back in August were well-liked on Facebook and will be sure to give you a boost of nostalgia when they pop up on your feed in a few years. Hopefully, all […]

Fall is the perfect time to venture outdoors and explore our beautiful state with your family, on foot. Walking is excellent exercise and a fun activity for the whole family.

Fall is here and that means it’s time for the North Carolina State Fair! If you’re tempted by The Chickenator (a cinnamon bun stuffed with fried chicken, pepper jack cheese, bacon and honey sauce) or the Crack-n-Cheese® Stuffed Turkey Leg (a drumstick stuffed with mac and cheese, among other things) at this year’s North Carolina […]

Blue Cross Blue Shield of North Carolina offers international health coverage through GeoBlue

We all know exercise can make you stronger, leaner and physically healthier. But what about your mental health? Can exercise make you feel happier? I can tell you from my own personal experience that exercise made a big difference for me. Eleven years ago I went from a sedentary lifestyle to an active one. At […]

I walked into the store, momentarily wishing I were a little hipper, and a little less middle-aged mom-ish. It was surprisingly bright, clean and tastefully decorated. Not sure exactly what I was expecting, but it wasn’t what I’d had in mind for a store that sold cannabis-derived products. As a person who grew up in […]

Every day of the year, breast cancer affects the lives of thousands of women. As the Susan G. Komen® organization reminds us: Breast cancer accounts for one out of every three cancer diagnoses in women. In 2019 in the U.S. alone, approximately 268,600 new cases of invasive breast cancer are expected to be diagnosed in […]

Flu season is already here and according to health experts, getting your flu shot this year will be critical. ABC News reports that only half of American adults plan to get the shot. The importance of getting the vaccine right to protect against influenza can be seen in our own backyard as Duke announced a […]