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Supporting our Seniors Amid COVID-19

In the midst of COVID-19, many North Carolina seniors are facing social isolation and food insecurity. We partner with Meals on Wheels to deliver meals and smiles.

4 min read | Community Health, Community Partners, Investments, Public Health Challenges

Top 5 Misconceptions About Type 2 Diabetes Reversal

Despite the myth that type 2 diabetes is a life-long disease with little hope for recovery, reversal is possible. You can reverse your diabetes with personalized nutrition and consistent support.

3 min read | Healthy Lifestyle, Health Conditions

3 tips for coping with chronic illness

Knowing how to cope with chronic illness can be difficult. If you struggle with a medical condition, here are three tips to help you manage your illness and maintain your quality of life.

4 min read | Healthy Lifestyle, Health Conditions

5 places to find spring in North Carolina

Hiking expert Joe Miller knows where to find the first signs of spring. Here are 5 hiking trails in North Carolina to find budding wildflowers and enjoy some time outdoors.

Explore NC

5 places to find spring in North Carolina

Hiking expert Joe Miller knows where to find the first signs of spring. Here are 5 hiking trails in North Carolina to find budding wildflowers and enjoy some time outdoors.

Healthy Lifestyle, Explore NC

Real men go to therapy: know the signs of depression in men

Many men face additional stigma around mental health, making them less likely than women to get help. But support is out there. Read one man's story of how he overcame fear and social stigma around therapy - and how it paid off in spades.

3 min read | Healthy Lifestyle, Mental Health

A cancer screening during COVID-19 may have saved our member’s life

Our member, Laura, was diagnosed with breast cancer during the covid-19 pandemic thanks to a routine screening. Now she's celebrating her completion of chemotherapy and looking forward to regaining her strength.

2 min read | Healthy Lifestyle, Coronavirus

Do you know the signs of a heart emergency?

Do you know the signs of heart attack and stroke? The signs of a heart emergency are different in men and women. This Heart Health Month, learn the signs and get tips on taking care of your heart health.

4 min read | Healthy Lifestyle, Health Conditions

Struggle, Progress and Strength: Recognizing Black History Month at Blue Cross NC

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It's a moment for reflection on the “struggling and striving” we’ve seen.

3 min read | Life at Blue Cross NC

Struggle, Progress and Strength: Recognizing Black History Month at Blue Cross NC

For Blue Cross NC, this Black History Month comes less than a year after we’ve welcomed Dr. Tunde Sotunde, the first Black CEO and president in our company’s 88-year history. It's a moment for reflection on the “struggling and striving” we’ve seen.

3 min read | Life at Blue Cross NC

A fourth grader needed help. One Blue Cross NC employee stepped up.

Blue Cross NC employee Mike Restaino is passionate about helping North Carolinians lead healthier lives. In his free time, he helps fourth grader Zaquan navigate virtual learning to help set him up for a bright future.

3 min read | Life at Blue Cross NC, Employee Spotlights

Diversity, Equity and Inclusion: Our Work Doesn’t Stop!

At Blue Cross and Blue Shield of North Carolina, we can't fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities.

1 min read | Industry Perspectives, Life at Blue Cross NC, Thought Leadership

The 4 basics your HR staff should know for creating employee health empowerment

An unhealthy workforce can lead to an ailing company. Here are a few tips to help your employees make informed choices about their health and health care.

4 min read | Life at Blue Cross NC