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How to find a therapist if you’ve never had one before

Eighteen months into the pandemic, mental health support is in high demand. If you're thinking about reaching out for support, here are some ideas on how to get started finding a therapist.

Insurance Education

An unlikely prescription for good health: Read to your kids every day.

The American Academy of Pediatrics recommends that caregivers read out loud to children at least 15 minutes a day. Learn more about the wide-ranging health benefits of reading to our kids.

Community Health

How to stay motivated to exercise (10 tips for long-term success)

Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan.

Healthy Lifestyle, Fitness

ADHD medication shortage: 6 ways to cope

If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several months-long national shortages – caused by manufacturing delays and increased demand of Adderall. We explain what you can do in the meantime and six ways to cope with the ADHD medication shortage.

4 min read | Health Conditions

ADHD medication shortage: 6 ways to cope

If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several months-long national shortages – caused by manufacturing delays and increased demand of Adderall. We explain what you can do in the meantime and six ways to cope with the ADHD medication shortage.

4 min read | Health Conditions, Public Health Challenges, Simplifying Care

How to have more energy: The one secret you need to know

When we’re feeling tired or run down, most of us reach for an extra cup of coffee. But science shows that exercise is one of the best energy boosters around.

Healthy Lifestyle, Fitness

Are these surprising fitness myths holding you back?

There's a lot of misinformation online about exercise and nutrition, and it can be hard to know what's true. Let’s take a look at five of the most common fitness misconceptions and how those misconceptions can get in the way of your goals.

Healthy Lifestyle, Fitness

Why dental health matters

Simply taking care of your teeth and gums can have a big impact on your quality of life – and that’s certainly something to smile about.

Healthy Lifestyle, Health Conditions

Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

Tips to Rock Your Virtual Interview

Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips

4 min read | Life at Blue Cross NC

What growing up on a farm taught me about food security

Growing up, I woke up every day and watched my community work long, hard hours to put food on people’s tables. Yet people are still going hungry. Here's how we're partnering with farmers to get healthier, fresher and more affordable food into the hands of North Carolinians.

Life at Blue Cross NC, Employee Spotlights

Blue Cross NC nurse saves a life over the phone

Cheryl Propst is one of about 350 Blue Cross NC nurses. When a member called in with signs of a stroke, Cheryl took action to save his life.

Life at Blue Cross NC, Employee Spotlights

It’s like wearing a neon sign announcing “I’m a cancer survivor”

Robin Winters felt like she had a neon sign over her head announcing to the world that she had breast cancer. She tried to hide it, until one day she learned to embrace what it meant to be a survivor. Now she helps others find that strength in themselves.

Life at Blue Cross NC, Employee Spotlights