Do I still need a mask? Breaking down the Delta variant and new masking guidelines
As the Delta variant takes hold in the U.S., we're here to help you make sense of the latest guidelines so you can keep yourself, your family and your community safe.
What to expect with your child’s COVID-19 vaccine
For many of us, the choice to get vaccinated was fairly straightforward. Making that choice for our kids, however, may feel more complicated. Here are answers to your most pressing questions.
Coronavirus, Healthy Lifestyle
Your guide to choosing a primary care doctor who’s right for you
Choosing a primary care provider can be a difficult decision. We’re here to make it easier.
Insurance Education, Simplifying Care
A mom’s perspective on managing a pandemic back-to-school season
With a new school year approaching for many of us, a lot of parents are worried about how their kids will do academically, socially, and emotionally. Maggie Brown shares how she's managed caring for both her kids and herself during this challenging time.
Children’s mental health a year into the pandemic, and what parents can do to help
Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help.
Quick tips to protect yourself from the sun and late summer heat
Many of us are spending more time outside than ever, but the North Carolina heat is no joke. Make sure you know how to protect your skin from the sun and keep yourself safe from heat exhaustion.
What does self-care look like in a pandemic?
Self-care has become a buzzword, but what does it mean, really? It doesn't have to be complicated. But during the pandemic, it's become all the more important.
The Facts about Falling
Falls can cause serious injuries, especially among the elderly. So it’s important to know the facts about fall-related injuries, what to do if you fall, and tips to prevent falling.
Exercises for people who hate to work out: 18 fun ideas to get moving
Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing traditional exercise. You might even have some fun!
5 fall hikes to help you regain your hiking groove
With cooler temps on the horizon and more people getting outdoors, hiking expert Joe Miller outlines 5 scenic trails to hike this fall.
Must-know tips to protect yourself and your family during hurricanes
Hurricane season is upon us, and experts think it will be one of the most active years of tropical storms to date. Here are some ways to prepare and tips on getting medical care if you need it.
An Ounce of Prevention is Worth a Pound of Health Care
Grades aren’t generally considered to be matters of life and death, but some report cards can have grave implications for millions of us. When it comes to North Carolina’s health grades, there’s room for improvement.
Your guide to choosing a primary care doctor who’s right for you
Choosing a primary care provider can be a difficult decision. We’re here to make it easier.
New Advisory Marks a First in the Nation’s Efforts Against Opioid Overuse
The United States is losing ground in our battle against opioid overuse. Overdose deaths were up around 30% in 2020, and opioid overdose is now a leading cause of death for adults ages 25 to 54 in the U.S. See how the new advisory's call to action mobilizes the health care system to address opioid overuse.
When Those Who Help Need Help: National Physician Suicide Awareness Day
When I was in medical school, two of my fellow students died – one by suicide and one from an alcohol use disorder. A third student survived a suicide attempt. Today, our profession recognizes National Physician Suicide Awareness Day as we seek to understand and combat the factors that lead so many medical professionals to emotional crisis.
Rooted in Raleigh: How This Small, Urban Farm is Making a Big Community Impact
A healthy diet is the most commonly reported unmet social need. So Raleigh City Farm works to provide fresh, healthy food and agricultural education throughout the Triangle.
School-based Virtual Clinic Improves Children’s Access to Care
In some rural and underserved communities in North Carolina, access to pediatricians is limited. Virtual clinics have helped young students get the care they need while staying in school.
Do I still need a mask? Breaking down the Delta variant and new masking guidelines
As the Delta variant takes hold in the U.S., we're here to help you make sense of the latest guidelines so you can keep yourself, your family and your community safe.
Blue Cross NC interns are the next generation of health care leaders
Some of our summer interns share what they've learned at Blue Cross NC and where they're headed next.
Leading at the intersections of health and freedom
At Blue Cross NC, we believe true freedom means the ability to live a life where barriers to health and wellness no longer exist – especially those rooted in discrimination.
Blue Cross NC employee shares how he’s coped with OCD, ADHD during the pandemic
George Price shares how he's taken care of himself and advocated for others struggling with their mental health throughout the pandemic.
Life at Blue Cross NC, Employee Spotlights, Employee Well-Being