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Children’s mental health a year into the pandemic, and what parents can do to help

Children have undergone mental health challenges during the pandemic. Find out what they are, signs to look out for and what parents can do to help.

Healthy Lifestyle, Coronavirus, Mental Health

Quick tips to protect yourself from the sun and late summer heat

Many of us are spending more time outside than ever, but the North Carolina heat is no joke. Make sure you know how to protect your skin from the sun and keep yourself safe from heat exhaustion.

Healthy Lifestyle

What does self-care look like in a pandemic?

Self-care has become a buzzword, but what does it mean, really? It doesn't have to be complicated. But during the pandemic, it's become all the more important.

Healthy Lifestyle, Coronavirus

How to tell fact from fiction with COVID-19 information

In the age of COVID-19, knowing the difference between facts and myths can save lives. Here's how to know whether you can trust the information you're seeing online.

Coronavirus

How to tell fact from fiction with COVID-19 information

In the age of COVID-19, knowing the difference between facts and myths can save lives. Here's how to know whether you can trust the information you're seeing online.

Healthy Lifestyle, Coronavirus

The Facts about Falling

Falls can cause serious injuries, especially among the elderly. So it’s important to know the facts about fall-related injuries, what to do if you fall, and tips to prevent falling.

Healthy Lifestyle

Exercises for people who hate to work out: 18 fun ideas to get moving

Not a gym person? Not excited by the idea of exercise in general? Certified personal trainer Michelle Rogers shares ideas to get yourself moving without feeling like you're doing traditional exercise. You might even have some fun!

Healthy Lifestyle, Fitness

5 fall hikes to help you regain your hiking groove

With cooler temps on the horizon and more people getting outdoors, hiking expert Joe Miller outlines 5 scenic trails to hike this fall.

Healthy Lifestyle, Explore NC, Fitness

Blue Cross NC Goes Green

In Blue Cross NC's kitchens and cafes, every scrap of food waste is destined for composting. To date, we've diverted more than 12,000 pounds of food waste from the landfills, donating the compost to community farms and gardens.

Corporate Citizenship

Blue Cross NC Goes Green

In Blue Cross NC's kitchens and cafes, every scrap of food waste is destined for composting. To date, we've diverted more than 12,000 pounds of food waste from the landfills, donating the compost to community farms and gardens.

Life at Blue Cross NC, Corporate Citizenship

Blue Cross NC interns are the next generation of health care leaders

Some of our summer interns share what they've learned at Blue Cross NC and where they're headed next.

Life at Blue Cross NC, Employee Spotlights

Leading at the intersections of health and freedom

At Blue Cross NC, we believe true freedom means the ability to live a life where barriers to health and wellness no longer exist – especially those rooted in discrimination.

Life at Blue Cross NC

Blue Cross NC employee shares how he’s coped with OCD, ADHD during the pandemic

George Price shares how he's taken care of himself and advocated for others struggling with their mental health throughout the pandemic.

Life at Blue Cross NC, Employee Spotlights, Employee Well-Being