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Wellness

Live happier, healthier, and tastier. Recipes, fitness, and lifestyle tips await.

5 Ways Not to Sabotage Your First 5K

Last October I ran my first 5K. I wish I could tell you that after months of training and planning that the whole thing went off without a hitch, that I had my best personal time, and I blasted through that finish line in a blaze of glory. But it was anything but...

How to Start a #HealthyConversation

Our health is intensely personal. Yet it doesn’t exist in a vacuum. Which is why having “healthy” conversations – the kind where you talk about your health – are so important.If you have a family history of heart disease, cancer or diabetes, you need a healthy...

TGIM – Thank Goodness it’s… Monday?

TGIF, right? Not so fast. More and more people actually look forward to the distraction work can bring to escape stress at home. It’s true! In fact, a recent study, When Work Becomes A Haven From Stress At Home, showed that participants’ cortisol levels, a hormone...