Tag: wellness

 

You Don’t Snooze, You Lose: 20 Sleep Tips for #BetterSleepMonth

You Don’t Snooze, You Lose: 20 Sleep Tips for #BetterSleepMonth

With more than half of Americans between the ages of 25-55 struggling to sleep at night, and more research pointing to the dangers of sleep debt for any age, it’s safe to say sleep — or lack therof – has big consequences, both for our health and well-being. From higher risk of obesity to the […]
How Do You Walk 10k Steps a Day? One at a Time and All Together

How Do You Walk 10k Steps a Day? One at a Time and All Together

You might have heard of the fitness gadget known as a Fitbit, one of many new tools available to help you keep tabs on your physical activity. And if you haven’t heard, these sorts of devices are basically sophisticated pedometers that can track and measure your movement throughout the day automatically. Some of the models can […]
Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Our Weight Warriors offer you some great inspiration on how to lose weight and share their struggles and hopes.
The 5 Ton Challenge: Our Employees Tipping the Scales in the Right Direction

The 5 Ton Challenge: Our Employees Tipping the Scales in the Right Direction

As a company, we lost a jaw dropping 19,618 pounds--and we're immensely proud of every pound and every step taken.
11 Ways to Make it a Healthy Holiday Season

11 Ways to Make it a Healthy Holiday Season

The holidays are rife with temptation... and stress! Dr. Brian Caveney has some great tips for avoiding some of the pitfalls of holiday feasting and gathering.