Tag: weight loss

 

National Nutrition Month: 5 Tips to Curb Stress Eating

National Nutrition Month: 5 Tips to Curb Stress Eating

by Veronica Verhoff March is National Nutrition Month, and we want to help you get into the nutritional swing of things. But that’s easier said than done. We know what it’s like–stress in our daily lives can make even simple decisions (apple, not candy bar) even harder than they should be. So while stress is […]
Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Our Weight Warriors offer you some great inspiration on how to lose weight and share their struggles and hopes.
Obesity: New Focus on Prevention and a Live Webcast January 7, 2014

Obesity: New Focus on Prevention and a Live Webcast January 7, 2014

Tune in for a webcast live Jan. 7th beginning at 12:30 p.m., the Institute of Medicine's Roundtable on Obesity Solutions featuring our own Dr. Don Bradley.
The 5 Ton Challenge: Our Employees Tipping the Scales in the Right Direction

The 5 Ton Challenge: Our Employees Tipping the Scales in the Right Direction

As a company, we lost a jaw dropping 19,618 pounds--and we're immensely proud of every pound and every step taken.
11 Ways to Make it a Healthy Holiday Season

11 Ways to Make it a Healthy Holiday Season

The holidays are rife with temptation... and stress! Dr. Brian Caveney has some great tips for avoiding some of the pitfalls of holiday feasting and gathering.