Tag: tips

 

Make it a Smooth Journey with These Healthy Travel Tips

Make it a Smooth Journey with These Healthy Travel Tips

There’s a reason that highways and airport terminals are decked out with signs for fast, greasy food. Marketers know that our options are limited when we travel, so they capitalize on stressed out moms and dads with tired kids. A good strategy for avoiding the pitfalls of travel eating is to have a game plan […]
Suntans Fade, but the Sun’s Effects Last a Lifetime

Suntans Fade, but the Sun’s Effects Last a Lifetime

Odds are we all know someone who has been affected by skin cancer. More than 1 million Americans are diagnosed with it each year, according to the American Cancer Society, including almost 60,000 people with melanoma — the most serious type. To avoid becoming one of these statistics, it’s important to know how to stay […]
From the Race 13.1 Experts: Balancing Family While Training for a Half Marathon

From the Race 13.1 Experts: Balancing Family While Training for a Half Marathon

Training for a Half Marathon is no easy feat, but the experts at Race 13.1 have some great tips to share.
Need a Breather? 5 Ways to De-Stress at Work

Need a Breather? 5 Ways to De-Stress at Work

Stress is everywhere, but it doesn't have to control you. Our on-site wellness coach shares five ways you can de-stress at work.
How Do You Walk 10k Steps a Day? One at a Time and All Together

How Do You Walk 10k Steps a Day? One at a Time and All Together

You might have heard of the fitness gadget known as a Fitbit, one of many new tools available to help you keep tabs on your physical activity. And if you haven’t heard, these sorts of devices are basically sophisticated pedometers that can track and measure your movement throughout the day automatically. Some of the models can […]
5 Tips to Jump Start Your Career in 2014

5 Tips to Jump Start Your Career in 2014

By now, many of us have vowed to do a number of things in 2014 – some may have resolved to be healthier and save more money. Don’t let your career drop take a backseat