Tag: stress

 

Knowing The Signs and Symptoms of Depression

Knowing The Signs and Symptoms of Depression

Depression is far more common than you think. The Centers for Disease Control estimates that one in ten adults report they are affected by depression, but many more suffer in silence, either embarrassed or ashamed to talk to their doctors. If left untreated, this surprisingly common mental health condition can have serious consequences. But by […]
TGIM – Thank Goodness it’s… Monday?

TGIM – Thank Goodness it’s… Monday?

More and more people actually look forward to the distraction work can bring to escape stress at home. It’s true! In fact, a recent study, When Work Becomes A Haven From Stress At Home, showed that participants’ cortisol levels, a hormone released in response to stress, spiked more when at home than at work.
Need a Breather? 5 Ways to De-Stress at Work

Need a Breather? 5 Ways to De-Stress at Work

Stress is everywhere, but it doesn't have to control you. Our on-site wellness coach shares five ways you can de-stress at work.
National Nutrition Month: 5 Tips to Curb Stress Eating

National Nutrition Month: 5 Tips to Curb Stress Eating

by Veronica Verhoff March is National Nutrition Month, and we want to help you get into the nutritional swing of things. But that’s easier said than done. We know what it’s like–stress in our daily lives can make even simple decisions (apple, not candy bar) even harder than they should be. So while stress is […]
11 Ways to Make it a Healthy Holiday Season

11 Ways to Make it a Healthy Holiday Season

The holidays are rife with temptation... and stress! Dr. Brian Caveney has some great tips for avoiding some of the pitfalls of holiday feasting and gathering.