Depression is far more common than you think. The Centers for Disease Control estimates that one in ten adults report they are affected by depression, but many more suffer in silence, either embarrassed or ashamed to talk to their doctors. If left untreated, this surprisingly common mental health condition can have serious consequences. But by […]
More and more people actually look forward to the distraction work can bring to escape stress at home. It’s true! In fact, a recent study, When Work Becomes A Haven From Stress At Home, showed that participants’ cortisol levels, a hormone released in response to stress, spiked more when at home than at work.
by Veronica Verhoff March is National Nutrition Month, and we want to help you get into the nutritional swing of things. But that’s easier said than done. We know what it’s like–stress in our daily lives can make even simple decisions (apple, not candy bar) even harder than they should be. So while stress is […]