Ten months of packing school lunches is a daunting task for any family. Keeping lunches healthy and offering a variety of foods with a busy schedule can be even more intimidating, especially if you have a picky eater in your family. There are plenty of ready-made lunch and snack options available, but while they’re convenient […]
There’s a reason that highways and airport terminals are decked out with signs for fast, greasy food. Marketers know that our options are limited when we travel, so they capitalize on stressed out moms and dads with tired kids. A good strategy for avoiding the pitfalls of travel eating is to have a game plan […]
by Veronica Verhoff, Onsite Nutritionist at BCBSNC This time of year, smoothies become a go-to drink, both for their nutrient value and for their great taste. However, you may not be getting the most out of your smoothies. High sugar levels in many fruit smoothies lead to increased insulin (fat storage hormone) and reduced […]
he Produce Box is at the forefront of the sustainable food movement spreading across the state. The Raleigh-based, family-owned company supports 40 North Carolina farms by getting their goods in consumers’ hands.
by Veronica Verhoff March is National Nutrition Month, and we want to help you get into the nutritional swing of things. But that’s easier said than done. We know what it’s like–stress in our daily lives can make even simple decisions (apple, not candy bar) even harder than they should be. So while stress is […]