Tag: fiber

 

5 Easy Ways to Make Your Smoothies Even Healthier

5 Easy Ways to Make Your Smoothies Even Healthier

by Veronica Verhoff, Onsite Nutritionist at BCBSNC   This time of year, smoothies become a go-to drink, both for their nutrient value and for their great taste. However, you may not be getting the most out of your smoothies. High sugar levels in many fruit smoothies lead to increased insulin (fat storage hormone) and reduced […]