Tag: exercise

 

How Do You Walk 10k Steps a Day? One at a Time and All Together

How Do You Walk 10k Steps a Day? One at a Time and All Together

You might have heard of the fitness gadget known as a Fitbit, one of many new tools available to help you keep tabs on your physical activity. And if you haven’t heard, these sorts of devices are basically sophisticated pedometers that can track and measure your movement throughout the day automatically. Some of the models can […]
Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Weight Loss in the Real World: Words of Inspiration from our 5 Ton Challenge Weight Warriors

Our Weight Warriors offer you some great inspiration on how to lose weight and share their struggles and hopes.