It’s basic but true: Your chances of starting and sticking with a fitness program increase if you’re among friends. The motivation and encouragement — and even a little healthy competition — that a group provides is hard to replicate by yourself. To help you get started, we want to share some tips that have proven […]
Odds are we all know someone who has been affected by skin cancer. More than 1 million Americans are diagnosed with it each year, according to the American Cancer Society, including almost 60,000 people with melanoma — the most serious type. To avoid becoming one of these statistics, it’s important to know how to stay […]
Have you ever wondered if every medical test or procedure is really necessary? Clearly, some aren’t. The Institute of Medicine says $210 billion is wasted each year on medical overtreatment — tests and procedures that either aren’t necessary or duplicate previous tests. Overtreatment can even happen when you do something as simple as switching doctors. […]
by Veronica Verhoff, Onsite Nutritionist at BCBSNC This time of year, smoothies become a go-to drink, both for their nutrient value and for their great taste. However, you may not be getting the most out of your smoothies. High sugar levels in many fruit smoothies lead to increased insulin (fat storage hormone) and reduced […]
The United States spent $2.8 trillion on health care in 2012. So what did we get for our money? A last-place ranking in health quality and efficiency among 11 leading nations, according to a new report. The Commonwealth Fund measured a variety of health rankings and compared the results. Not only did the U.S. fare […]
he Produce Box is at the forefront of the sustainable food movement spreading across the state. The Raleigh-based, family-owned company supports 40 North Carolina farms by getting their goods in consumers’ hands.
by King Prather I never knew my grandparents. Two died before I was born, one died within a year and another died within six years after I was born. I had my picture taken with the last one and I can conjure up an image or two of her with an apron and a cast […]
You have to love the TV pitchman’s favorite question: “Why pay more?” But it’s no longer good for a chuckle when you find out there’s an actual answer. In the case of Sovaldi, the new hepatitis C drug, someone has to pay more — a lot more — than what the vast majority of other […]