Post Archive

America’s Health: A Smart Investment

When I received the Blue Cross Blue Shield Association’s 2015 “Investing in America’s Health” report recently, the title struck me. Specifically, the word “investing” started me thinking. Impact across America The report outlines the combined community impact of the... read more

Bringing your true self to work

Bringing your whole and best self to work is an aspirational goal for some. But for others, it’s a daunting challenge. According to a study by the Human Rights Campaign in 2014, 53 percent of the LGBT community concealed their sexuality at work and 35 percent lie... read more

I survived running of the bulls

If you have always wanted to run with the bulls in Pamplona, but don’t have a trip to Spain planned anytime soon, consider the Bull City Running’s annual Running of the Bulls 8K.  This past weekend, 1,411 participants laced up to run a hot 4.97 miles through the... read more

Black Bean and Sweet Potato Soup

This is one of my favorite soups. The savory beans contrasting against the sweet potatoes is such a wonderful contrast on the palate. As a piece of advice when making this black bean and sweet potato soup: I like to mix all of my seasonings, minus the salt, together... read more