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5 Ways to Track Your Health at Home

It’s a fact—maintaining a healthy weight through diet and exercise is one of the best ways to stay well. Being overweight or obese can put your body at risk for long-term, chronic conditions. But because each of us is different, our definition of what ‘healthy’ means...

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Warm up to the Winter Outdoors by Hiking

New Year’s resolutions to be more active are a curious thing: they’re made at the worst possible time to be active outdoors. At least it’s perceived as the worst possible time: In reality, winter is among the best times to active outside. Think about it: Would you...

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4 Hiking Myths Debunked

Perhaps you’ve noticed our new Hike NC statewide hiking program, seen that it’s geared toward new hikers, noticed that most of the more than 60 hikes scheduled over the next couple of months aren’t crazy long (between 2 and 4 miles), and, most significantly, taken...

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Serving Those Who Serve Durham

What makes Durham a great place to live and work? You could name a lot of things, but the most important is that Durham is a community that cares. Durhamites look out for one another and the city boasts a network of churches and nonprofits that extend a hand – or food or clothing or shelter – to those in need.

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Do the Benefits of Football Outweigh the Risks?

It’s mid-August, and parents of middle schoolers and high schoolers across the country may be having the same conversation – do we let our kid try out for a contact sport? Parents have to weigh the risk of injury against the benefits of exercise and being part of a team, particularly in that American staple of fall sports, football.

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